In winter, baked sweet potato is a kind of food that many people prefer. Sweet and glutinous baked sweet potato is the warmest food on the street in winter. Every winter, the smell of baked sweet potato on the road is attractive, isn't it very popular? Then you can bake sweet potato at home? You just need a simple microwave oven to do it.
Teach you how to bake sweet potatoes in the home microwave oven
The first step is material selection. It's best to choose the oval sweet potato with smooth skin. The weight is about 300g. It's too big to bake. When making, first wash the sweet potato, do not wipe it too dry, keep a little water on the surface of the sweet potato, and then put it into a special container for microwave oven. Do not cover the cover tightly, leave some space to prevent explosion.
Due to the different firepower of different microwave ovens, the heating time may not be easy to master. You can use high fire for 3 minutes, take out and check, turn up and down, and then decide to continue for a few minutes, until the whole sweet potato is completely cooked and soft, it can be taken out while it is hot and eaten directly. If you don't use the container, you can wrap the sweet potato with a wet towel and wrap a layer of fresh-keeping film on the outside, so the baked sweet potato tastes good.
Nowadays, the hot baked sweet potatoes are sweet and delicious, and some of them are still roasted with 'sugar oil'. The sweet potato skin is scorched, which is more popular. Many people eat it with the skin. Experts say that it's better not to eat roasted sweet potato even with its skin, because the skin contains more alkaloids, and eating too much will cause gastrointestinal discomfort. Especially the sweet potato skin with black spots can not be eaten, which will cause poisoning.
Four ways to bake sweet potato in microwave oven
Method 1
1. After the sweet potato is cleaned, it does not control the dry water. Directly wrap the sweet potato with a layer of kitchen paper towel, and then wrap a layer of newspaper outside. Put the wrapped sweet potatoes into the microwave oven and bake for 4 minutes at 650 watts (or medium heat).
2. Turn the sweet potato to the other side and bake it for 4 minutes with 650 watts (or medium heat).
Tip: in addition to sweet potato, taro, yam, potato and other rhizome materials can be cooked in this way. The baking time of sweet potato should be increased or decreased according to the size of sweet potato. It is suggested to bake only one piece of sweet potato at a time, so that the heat is even and the roasted sweet potato tastes good.
Method two
1. First, wash the sweet potato, so that there will be water on the surface of the sweet potato, then use a layer of kitchen paper or fresh-keeping bag to pack the sweet potato, and wrap the sweet potato tightly.
2. Put the wrapped sweet potato into the microwave oven and turn it on high and medium heat for 5 minutes (4 minutes for smaller ones and 8 minutes for larger ones).
3. Then take it out and press it with your hand. If it's not soft, turn it for another 2-3 minutes. If it's soft, go to the fresh-keeping bag. Then turn it over medium heat for about 3 minutes.
Tip: you can directly put it in the microwave oven, fire for about 6 minutes, you can grope for it by yourself, the effect is very good.
Method three
1. Take a complete sweet potato, and remember that the sweet potato should not be too large, or it will not be easy to ripen or it will cost electricity.
2. Wash the sweet potatoes first. Aluminum foil paper is directly wrapped with sweet potato and put into microwave. As for the time, it depends on the size of sweet potato block. If there is a fire, it will take four or five minutes.
Method four
1. Cut it into slices. It's easy to cook. Do not poke holes, do not put it in the microwave oven box, the water vapor generated is easy to attach to the sweet potato, and directly put the sweet potato slices on the turntable of the microwave oven,
2. Steam on medium heat for 15 minutes, and then steam for 10 minutes. You can't steam for that long at a time. Let the sweet potatoes cool in the microwave oven for a while and then steam. You don't need to open the door of the microwave oven in the middle.
3. The skin of the roasted sweet potato is dry. It's like the sweet potato bought outside, but it's cleaner.