Staying up late has become a common problem of modern people. Only the night belongs to them. I feel that the time is not enough. I'm always reluctant to go to bed like this, or go after a play, or go out with my friends. Let's do a little survey. How many days do you stay up late a week? Once, twice, three times... Or every day?
You need to be careful of your liver if you stay up late for a long time. Though, staying up late to catch up with dramas, brush up stories, read novels, and play with your skin... Makes you feel very cool. But at this point, your liver is under 'tremendous' pressure. Staying up late is to boil liver blood. That is to say, staying up late will consume liver blood. Once liver blood is insufficient, it will harm liver function.
In addition, if you stay up late and don't have enough rest, the liver won't get 'rest', and it's hard to complete self-healing, which will increase the burden on the liver and even aggravate the process of liver disease. Therefore, staying up late, you need to pay special attention to protect your liver health.
Stay up late for a long time, if you get up early, if you have these 4 kinds of 'performance', you should consider protecting the liver!
Performance 1, dry mouth, bad smell
After staying up late, I woke up in the morning and found that my mouth was dry and my mouth was bitter. I even had peculiar smell and bad breath. If it is relieved after brushing and rinsing, it is a normal physiological phenomenon. Once brushing your teeth and rinsing your mouth can't relieve it, then you should be careful that your liver is inflamed.
Staying up late is easy to lead to hyperactivity of liver fire and bitter mouth, which is caused by the overflow of courage, while dry mouth is caused by the loss of body fluid due to liver fire. At the same time, hyperactivity of liver fire will also lead to the appearance of halitosis. Traditional Chinese medicine says: a burning of liver fire, a hundred diseases are hard to endure! Therefore, we must not ignore the flourishing of liver fire.
Strategy: make a cup of golden osmanthus tea
Once the liver fire is strong, at this time, make a cup of tea with the small plant of clearing away heat and detoxifying, which can quickly reduce the fire, simple and convenient.
Prepare a small tea bag, take dandelion 3.3g, chrysanthemum 0.3g, honeysuckle 0.3g, osmanthus 0.1g, put them into the tea bag, take one bag at a time, and make hot water to replace the tea drink.
Dandelion can be seen everywhere and has high medicinal value. It is called "natural fire grass". It can clear the liver and soothe the liver by entering the liver channel and clearing the liver heat. Dandelion can be added to all the stagnant heat in the liver, such as redness, swelling, acne, dry mouth, bad breath, sore throat, short red urine, etc.
Chrysanthemum can not only clear the liver fire, but also disperse the wind heat, clear the heat and detoxify, and improve the halitosis and dry eyes caused by liver fire. It is often used in combination with dandelion in clinic.
Honeysuckle, which can relieve heat and evil, clear away blood poison, can improve the dry mouth, bitter mouth and bad breath caused by fire. It is often used with chrysanthemum.
Osmanthus, mild in nature and fragrant in taste, not only neutralizes cold, but also improves breath
Together, it can quickly reduce the heat of the liver, improve the bad breath and other discomfort.
Performance 2, first urine, color 'deep as tea'
After getting up early, the first bubble of urine, under normal circumstances, will be relatively deeper, but if it's' as dark as tea ', it's not normal. Once the liver is damaged, it will affect the metabolism of bilirubin in the liver. When bilirubin enters the urine, the color will be abnormally yellow.
Therefore, if you stay up late for a long time and get up in the morning, the urine color is too dark, then you must pay attention to protecting the liver health.
Countermeasures: no longer stay up late, supplement liver nutrition
At this time, we must not stay up late any more, and we should supplement some nutrition for liver self repair. Supplement high quality protein, promote liver cell regeneration, repair liver cell, can promote liver health very well. The supplement of & alpha; - linolenic acid is beneficial to the regeneration of hepatocytes, improves the antiviral activity of hepatocyte membrane, and is beneficial to the recovery of morphology and function of hepatocytes. Supplement vitamin, B group vitamin, accelerate material metabolism, can repair liver function. Vitamin E can prevent the aging of liver tissue and protect the liver obviously.
Performance 3, dark complexion, acne
Stay up late, get up in the morning and look in the mirror. If, often is the complexion is gloomy, does not have the light, even the acne cluster, at this time, must pay attention to the liver to hide the poison excessively. Stay up late, will damage skin health, and 'liver failure first on the face'. Once the liver is damaged, it will also cause skin health problems. Liver damage, first of all, will affect the liver detoxification, once the liver toxicity accumulation is too much, liver blood is insufficient, unable to nourish the face health, there will be dark complexion. However, toxins and wastes can not be eliminated in time and remain in the body, which will lead to hormone imbalance and endocrine imbalance, which will lead to acne cluster.
Countermeasures: get up early and knock on the liver meridian before going to bed
Beat the meridians and collaterals, relax the meridians and activate blood circulation, and promote detoxification. The best effect is to detoxify the liver and beat the liver and gall meridians. After getting up early, they are a pair of close comrades in arms. If the bile is not excreted smoothly, it will affect the liver.
After getting up early every day, knock back and forth with both hands along the trouser line for about 10 minutes, preferably slightly hot. It can dredge the gallbladder meridian, promote the liver and gallbladder detoxification, and enhance the body immunity.
Before going to bed at night, knock the liver channel, which is opposite to the gallbladder channel, on the inner side of the thigh. Before going to bed at night, hold the rolling pin and knock it slowly from the root of thigh to the knee joint. Two legs are beating in turn, alternating left and right, about ten minutes. Regular beating helps to dredge the liver channel, promote liver detoxification, and is very beneficial to liver health.
Performance 4, dry eyes, nail easily broken after a night's rest, if the eyes are still dry, at this time, we should be alert to liver blood deficiency. The liver is opened to the eyes, and the eyes need the nourishment of liver blood. Only when the liver blood is sufficient, can the eyes be watery. If the liver blood is insufficient, and there is not enough liver yin to nourish the eyes, the eyes will be dry. Liver blood is insufficient, still can cause fingernail to become brittle, break easily. Therefore, once this kind of situation occurs, we should pay attention to the insufficiency of liver blood.
Countermeasures: cook some black sesame porridge
In addition to sleep can nourish liver blood, you can also choose diet therapy. Black sesame is a common ingredient in life. If you eat it regularly, it will help to nourish your liver and blood. Black sesame can nourish the liver and kidney, nourish the blood and moisten dryness. It is a kind of food for nourishing the liver and kidney and benefiting the essence and blood. Making porridge with black sesame is a good choice.
To stay up late, you need to do these things well in nourishing the liver:
1. Less anger, more peace of mind
The liver likes to reach the bar, the happy mood, may dredge the liver to relieve the depression, is advantageous to the liver qi to express, protects the liver health. And once angry, depressed, etc., will give the liver 'add block', liver qi stagnation, harm liver health. Therefore, to keep a beautiful mood is very beneficial to liver health.
2. Drink less, drink less
It's needless to say that drinking seriously damages liver health. Therefore, if you want to protect your liver health, you must pay attention to drinking less, never drink too much and never drink too much.
3. Less greasy, more light
On diet, we should pay attention to reducing greasy food and increasing light food. Too much greasy food can easily lead to fatty liver, which is harmful to health.
4. Exercise more to promote health
Proper exercise can not only promote blood circulation, but also promote detoxification and reduce the burden on the liver. After dinner, take a walk, it's good for liver health.