For the elderly, will the heel crack in winter? It's painful to walk. It's cold and dry in winter, so many people will have skin peeling and cracking. Especially for the people who work day and night, the foot cracking will affect walking, and the pain will also affect their mood. What about the heel crack in winter? In fact, do a good job in daily prevention Nursing work is very important.
Every day
Foot soaking can not only promote blood circulation and improve the cold condition of hands and feet, but also provide water for feet, so that the skin cells on the sole of feet can fully absorb water, reach the state of filling, make the cells active, and promote the fall off of necrotic cells and the formation of new cells at foot cracking.
Diet conditioning
One of the reasons for the opening of feet in winter is the possible lack of vitamins in the body. Vitamins can play a role in keeping out the cold, protecting the skin and preventing dry and chapped skin. Therefore, we should pay attention to the supplement of vitamin B and vitamin C in our daily life. We should pay attention to the supplement of body water, eat more fresh vegetables and fruits, and reduce the intake of spicy and greasy food.
Apply moisturizing cream
Our hand care often needs to use hand cream, and the feet also need care. Therefore, after bathing and bathing every day, we should wipe the moisture on the feet in time, and then apply the special moistening cream on the feet to keep the moisture and moistening of the skin on the feet, which can also reduce the pain caused by the opening of the feet.
Keep 'grease'
Keep a certain amount of grease on the foot skin, it will not appear dry. Some netizens should have used a kind of moisturizer of shell oil (also known as clam oil and shell oil), which is a very oily thing, but the effect is surprisingly good. It is very effective for the treatment and prevention of hand and foot split in winter. It is also sold on the Internet, and can be searched and purchased by themselves, with the effect of getting one Well received. Of course, other lipids, creams and milk moisturisers are equally effective. Pay attention not to use them with allergies.
Treatment of winter foot opening
The medicine insole is divided into prickly ash, Evodia rutaecarpa and Schisandra chinensis. At the end of the research, the cloth bag is sewn according to the size of the shoes. The medicine powder is put into the cloth bag, sealed and put into the shoes. The medicine powder in the bag is replaced every five days.
The heel plaster directly pastes the plaster on the painful part of the heel. The general effective plaster can directly penetrate into the skin to produce antiphlogistic, analgesic, activating blood circulation, dredging channels and collaterals, opening the orifices and bones, dispelling wind and cold, etc. it can stimulate nerve endings to expand blood vessels, promote local blood circulation, improve surrounding tissue nutrition, and achieve the purpose of swelling, antiphlogistic and analgesic.
Take 100g of fragrant oil and 20-30g of yellow wax (available in traditional Chinese medicine store), boil the fragrant oil with fire and put the yellow wax into it until it is melted. First, wash hands (feet) with warm blisters for 10 to 15 minutes, then dry hands (feet) thoroughly, rub wax oil on the affected area, and then have a comfortable feeling when drying with fire, twice a day, a week later.
Black cloud beans will be 70 grams of black cloud beans cooked with fire, even soup with beans to eat, twice a day, 5000 grams for a course of treatment. After a course of treatment, stop eating this prescription for half a month, after a total of three courses.
2-3 orange peel, add water to the pot or basin and fry for 2-5 minutes, wash hands first and then soak feet until the water is not hot, wash at least once a day, and wash for more than days, it has obvious effect.