The weather is getting colder and colder. It's better to take medicine than food. It's necessary to take mutton in autumn and winter. It's delicious and nutritious. It's good to warm the meridians and activate the collaterals. It's good for nourishing the liver and eyesight. It's the right time to eat mutton in winter, but some people are not suitable for mutton. Let's get to know.
Four functions of mutton
1. Warming and strengthening the spleen
When the weather is cold, the friend with deficiency of spleen and stomach is prone to nausea, nausea, chills and other symptoms. The mutton is warm and can warm the middle and strengthen the spleen. Now we start to make up the spleen and stomach. It won't be so hard in winter.
2. Increase resistance
People often say: 'to live a long life, we often eat mutton. 'mutton is delicate, rich in protein and vitamins, fat will not be absorbed by the human body, regular eating can improve physical quality and enhance resistance.
3. Invigorating the liver and brightening the eyes
Mutton is good for blood, liver and eyes.
4. Promote fat metabolism
In autumn, I can't keep my mouth open because I have a big appetite. If I'm not careful, I'll make up too much. It's better to eat mutton often. It's cold and nourishing. I'm not afraid of being fat!
Replenish blood and dispel cold, female friends should eat more
Mutton, rich in L-carnitine, is a 'Porter' of fat, which can effectively promote fat metabolism. Science 'stick autumn fat', how can we have less mutton?
Compared with men, female friends in winter are more likely to have cold hands and feet due to deficiency of Qi and blood. Mutton is a good product for expelling cold, and its iron content is also very rich. Regular eating can not only keep out cold, but also improve the deficiency of Qi and blood. It's cold. Female friends must eat more!
Who should not eat
Liver disease patients
People with liver disease should not eat mutton. Because mutton is hot and sweet, too much food may lead to hepatitis. In addition, because the protein content of mutton is very rich, a large amount of protein and fat intake will increase the burden on the liver.
Thermal constitution and inflammatory patients
Some febrile diseases such as phlegm, fire, damp heat and early infectious diseases, edema, as well as exogenous, dental, furuncles, acne, hemorrhoids and other diseases are not suitable to eat mutton. High blood pressure, liver Yang exuberant people should not eat more mutton, otherwise easily cause dizziness. For example, those who often suffer from mouth and tongue erosion, red eyes, bitter mouth, dry throat pain, swelling gums or diarrhea should not eat mutton.
Gout patients
Suffer from gout, uric acid is on the high side, want to eat mutton hotpot less, had better not eat. Because of the high purine content in mutton hot pot, excessive uric acid will be produced after metabolism, which will cause joint pain and other symptoms.
Pregnant women and children
For pregnant women, although they can eat mutton, they should not eat it too much, so as not to hurt Yin and cause discomfort. The child is pure Yang body, the liver often has surplus, therefore is not suitable to eat more.
Put these two things on, the smell will disappear
Mutton's smell mainly comes from the carbolic acid in fat, so friends who can't accept mutton's smell can choose leg, ridge and waist with less fat.
Before cooking mutton, marinate with cooking wine and baking soda, add salt and sugar to taste, and mix well with water. After the mutton fully absorbed the seasoning, the smell of mutton was also removed.