The whole body of sheep is treasure. The sheep eat all kinds of herbs. The sheep choose plants according to their physiological needs. It's called "the storehouse of all kinds of herbs" to strengthen the sheep. Many people like to eat mutton in winter. Mutton is gentle and nourishing, which is good for the body. What are the advantages of eating mutton in winter?
What are the advantages of eating mutton in winter?
The whole body of sheep is treasure. The sheep eat all kinds of herbs. The sheep choose plants according to their physiological needs. It's called "the storehouse of all kinds of herbs" to strengthen the sheep. Ancients said: eat more mutton, health and longevity. In compendium of Materia Medica, Li Shizhen said: 'mutton can warm and nourish the deficiency, nourish the Qi, appetizer the body, nourish the kidney qi, nourish the gall and clear the eyes, cure the deficiency, fatigue and cold, five labors and seven Injuries'.
Mutton is tender, delicious and rich in nutrition. According to the analysis, each hundred grams of mutton contains 13.3 grams of protein, 34.6 grams of fat, 0.7 grams of carbohydrate, 11 mg of calcium, 129 mg of phosphorus, 2 mg of iron, and vitamin B group, vitamin A, niacin, etc. Mutton is hot and sweet, which is suitable for nourishing and nourishing yang in winter.
Traditional Chinese medicine believes that it can help Yuanyang, replenish blood essence, cure lung deficiency, benefit strain, and is a tonic and strong medicine. "Materia Medica from the new" said that it can 'fill the deficiency of labor, Qi strength, Yang Road, appetizer strength'. Li Gao of the Jin Dynasty said: 'mutton is a tangible thing, which can replenish the Qi of physical muscles. So it's called mending can get rid of weakness. Ginseng and mutton. Ginseng nourishes Qi and mutton nourishes shape. Those with the same flavor as mutton are all tonifying blood deficiency, and those with the same flavor will grow Yin and Long Yin if they grow Yang.
What are the advantages of eating mutton in winter
1. Eat mutton to nourish the kidney in winter. According to compendium of Materia Medica, mutton has the function of Tonifying the middle Qi and benefiting the kidney qi. It is also one of the important ingredients for folk winter supplement.
2. Eat mutton in winter to strengthen immunity. Mutton has a higher nutritional value. Compared with pork, it is less in fat or cholesterol, but it has more protein. It is also rich in vitamin B1, vitamin B2, vitamin B6, iron, zinc and selenium. Eating more mutton is conducive to the body's immunity.
3. Eat mutton to replenish blood in winter. Eating more in winter can promote blood circulation and metabolism.
4. Eat mutton in winter to replenish qi. If the Qi is blocked, eat more mutton to nourish the Qi and keep fit.
5. Eat mutton to warm your stomach in winter. Mutton is warm. Eating more in winter can warm the stomach and make the stomach movement more reasonable.
6. Eat mutton to strengthen the spleen in winter. Spleen deficiency, the diet is not good, and mutton can strengthen the spleen, after eating can be adjusted, the diet will improve.
7. Eat mutton in winter to regulate qi. Those who have bad breath, such as people who often cough, because the body is harmful to Qi, so eating more can make Qi smooth and mood comfortable.
8. Eat mutton to warm up in winter. Eating more mutton in winter can resist the cold and warm our whole body, which is more practical than other supplements.
9. Eat mutton in winter to prevent cancer and fight cancer. Studies have shown that there is a kind of anticancer substance CLA in mutton. This kind of fatty acid called CLA can inhibit the growth of cancer cells. It has obvious effect on the treatment of skin cancer, colon cancer and breast cancer.
10. Mutton is not easy to gain weight in winter. Mutton is rich in protein and vitamins. But its fat melting point is 47 degrees, and the human body temperature is 37 degrees. It only absorbs nutrients, not fat, so it is not easy to get fat.
What goes best with lamb?
Mutton is warm and easy to burn. Therefore, when eating mutton, it should be accompanied with cool and sweet vegetables, which can play the role of cooling, detoxifying and eliminating fire. Cold vegetables generally include winter melon, Luffa, spinach, cabbage, Flammulina velutipes, mushrooms, water bamboo shoots, etc;
When eating mutton, it's best to match with tofu, which can not only supplement a variety of trace elements, but also the gypsum can play the role of clearing away heat and fire, eliminating boredom and thirst; and when mutton and radish are made into a dish, it can give full play to radish's cool nature, eliminate stagnation and phlegm heat.