After the winter solstice, when it's cold in winter, the weather is getting colder and colder. Many middle-aged and old people feel that their physical functions are also declining. Therefore, after the winter solstice, we must do a good job in health preservation, so how to keep healthy after the winter solstice? What are the precautions for winter solstice health preservation?
Keep warm.
Winter belongs to Yin, which is based on the essence of nourishing yin. It is better to drain less body fluid. Therefore, in winter, it is necessary to prevent cold invasion. But don't be warm, especially avoid thick clothes and heavy fur, get drunk in the fire, bake your belly and back and sweat.
2. Healthy feet.
Always keep your feet clean and dry, wash and change your socks frequently, wash your feet with warm hot water every day, massage and stimulate the acupoints of your feet at the same time. Walk for more than half an hour every day to move your feet. In addition, it is also very important to choose a pair of comfortable, warm, light and hygroscopic shoes.
Third, it should be cold proof.
Cold can induce myocardial infarction, stroke, ulcer disease, rheumatism, glaucoma and other symptoms. Patients should pay attention to keeping warm and cold, especially to prevent the bad stimulation of the body caused by strong wind and cold weather, and prepare first-aid drugs. At the same time, we should also pay attention to cold resistance exercise, improve the ability of cold resistance and disease resistance, and prevent respiratory diseases.
Four should drink more.
In winter, although sweat and urine excretion decrease, the cells of brain and body organs still need water to nourish to ensure normal metabolism. In winter, the daily water replenishment shall not be less than 2000-3000ml.
5. It is advisable to adjust the mind.
Winter tends to make people in a state of depression. The best way to change the depression is suitable activities, such as walking, jogging, dancing, skating, playing ball, skipping rope, kicking shuttlecock, etc., which are all good ways to eliminate boredom in winter and maintain the spirit.
6. Ventilation.
In winter, the indoor air pollution is 10 times more serious than outdoor air pollution. The doors and windows should be opened frequently for ventilation to clean the air and refresh the mind.
Seven should go to bed early.
In winter, the sun is strong, especially at night. You should lie down early and get up late. Early to bed to nourish Yang, late to get up to strengthen Yin essence, Yin Ping Yang secret, yin and Yang harmony is the body health.