I can't wait to go to sleep when I'm in a hurry for projects or homework. At that time, I think insomnia is a good thing. In fact, it's not. Even if you have insomnia, you can't finish your studies or tasks, and you may not be able to support your body for long. You should know that continuous use of sleeping pills can lead to insomnia. Moreover, serious insomnia is not only difficult to fall asleep, but also sleepy during the day, depressed and so on. Generally speaking, serious insomnia is that even drug treatment can only become an auxiliary means.
Physical therapy or psychological counseling is one of the treatment methods of severe insomnia, and compared with drug therapy, it has no side effects, and it is beneficial to physical and mental health. As we all know, physical therapy is usually magnetic therapy, which can dredge collaterals and activate blood circulation, eliminate inflammation, relieve pain, calm and sleep. Generally speaking, we all want to adopt this method, but it costs a lot of money. And this is the way to cure the symptoms but not the root cause.
Serious insomnia is also accumulated slowly by short-term insomnia, which causes all kinds of uncomfortable symptoms on the body, such as blurred vision, decreased immunity and resistance, irritability and irritability, girls will also have soft skin, eye wrinkles and so on, and skin will turn yellow and dry. Therefore, the harm of insomnia is not only insomnia, the side effects caused by insomnia are more terrible, and may not be side effects.
In addition to those methods, the treatment of severe insomnia can also be achieved through diet, life rules, sports and psychological counseling. In addition, you can also use acupuncture, massage and other health care methods to regulate your body and mind, but remember to go to the right place, otherwise, it's difficult to get the voice of the technique and consumer rights, and you can also help sleep by soaking your feet before going to bed. If it's a snack, you can also stew soup, boil porridge as a way to supplement nutrition.