Severe cold can cause cough and phlegm, so how can cold resolve phlegm? We can adjust our diet. If it's cold and there are many coughs and phlegm, it's not the same as the treatment of cold!
[wind, cold, cough and phlegm resolving diet therapy]
Huatan dietotherapy recipe 1: radish and scallion
The radish onion has the effect of reducing phlegm and stopping cough. It is used for cough, chills and sputum frothy patients caused by wind cold.
Ingredients: 1 radish, 6 scallion, 15g ginger.
Method: wash the radish and cut it into pieces for use. In addition, wash the scallion and ginger for use. Add three bowls of water into the pot, put in the radish block and cook well, then add in the scallion and ginger and cook until there is a bowl of soup left. The effect of taking the dregs once is good.
Huatan dietotherapy prescription 2: brown sugar, ginger and jujube soup
Ginger has a good effect of expelling cold. It can be used with brown sugar and dates to treat cold and cough. It is very suitable for diarrhea patients and evil Yin patients suffering from postpartum cold.
Materials: 30g brown sugar, 15g fresh ginger and 30g red jujube.
Method: add three bowls of water into the pot, add ginger slices, red dates and brown sugar, and fry until there is still half of the water, then turn off the fire and drink the soup.
Huatan dietotherapy recipe 3: white radish honey
Package radish with honey, can sweat cold, cough phlegm, wind cold cough.
Materials: 1 big white radish, 30g honey, 5 white pepper, 2G ephedra.
Method: wash the white radish, cut it into pieces and put it into a bowl, then pour in honey, white pepper and ephedra and put them into a pot for cooking for half an hour, then take them, and recover after sweating.
Huatan dietotherapy recipe 4: steamed garlic water
Garlic is warm, can spleen and stomach, lung meridian, for cold or kidney deficiency caused by cough has a good therapeutic effect, steamed garlic water is also commonly used to treat cough in folk diet, can try.
Materials: 2-3 cloves garlic, 1 crystal sugar.
Method: peel and pat garlic into a bowl, put sugar in the bowl, add half a bowl of water, cover it and steam it in a pot, boil it on a high heat and cook it on a low heat for 15 minutes before drinking garlic water. When taking it, you can drink garlic water instead of garlic. It is recommended that you drink garlic water 2-3 times a day, half a bowl at a time, and eat it several times.