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You can't say these little tricks to save you from throat inflammation

Throat inflammation is a chronic inflammation caused by infection of pathogenic bacteria. Laryngitis can also be classified as chronic laryngitis, hypertrophic laryngitis and atrophic laryngitis. But clinically, laryngitis can be divided into primary and secondary, acute laryngitis and chronic laryngitis. This kind of clinical classification is very familiar. So what is the cause of throat inflammation? What should I do?

Through life experience, we can find that excessive tobacco and alcohol, malnutrition or fatigue are easy to cause throat inflammation. After all, smoking and drinking will damage the throat, and excessive fatigue will lead to decreased immunity and resistance. General laryngitis will occur at the same time there will be mental distress, dark circles serious, may also have gastroenteropathy.

To treat throat inflammation is: pay attention to work and rest; usually drink more water, eat light point, away from spicy irritant things. Also pay attention to the diversification of food, do not overeat, remember to eat less and eat more. Especially for the patients with severe fire, they must eat cool and light food, and do not use their voice excessively. Patients with throat inflammation should also remember to protect the nasopharynx and mouth, to prevent haze and cold air, and to pay attention to pollen allergy. If you are friends in the north, you need a humidifier.

One of the recipes is fried eggs with carrots. The way is: first cut the shallot into scallion, cut the carrot skin and shred, then beat the egg, and put less sugar in the egg, pour the egg liquid into the oil pan and stir fry, then put the carrot shred in and stir fry together. When you are about to leave the pot, put in the salt and onion, and stir fry the salt to leave the pot. Recipe 2 is congee with vegetables and lean meat. Practice is: first, soak the glutinous rice in water for 15 minutes, wash all kinds of vegetables and tenderloin. Then put the rice in the water, and then stew it with a small fire, and then blanch the mushroom with water, drain it. Cut the pork tenderloin into shreds, add the cooking wine and starch, mix well. Cut the carrots and vegetables into small pieces, blanch them for a while, and then put them into the rice pot to boil together.