There will be a big break at school. The rest time is about 20 minutes, during which we will follow the broadcast to do eye exercises. Now I think eye exercises can really alleviate eye fatigue, prevent or even improve myopia?
Eye health exercise has been gradually promoted since the 1960s, mainly massaging the acupoints around the eyes. To say that the effect of health exercise is still a little, but the effect is somewhat overestimated. The biggest effect is to make your eyes close for a long time, promote the blood circulation around the eyeball and relieve the fatigue of the eyes, but if you expect it to improve myopia, you should give up as early as possible. At present, there is no academic data to show that eye health exercise can prevent myopia.
Myopia is usually caused by the lengthening of the eye axis in the eyeball, so no matter how you scrape your apple muscle or rub your temple, there is no way to change it. Besides, we usually do exercises during the recess. We don't wash our hands. We may even increase the risk of bacterial infection in our eyes.
If we really want to prevent myopia, we have to rely on good living habits, such as playing less mobile phones, playing less travel notes and dramas in the quilt, having more rest and overlooking, and letting tired eyeballs take a vacation, which is the right way. Of course, it is necessary for the student party to do eye exercises correctly.