recently, Xiaobian bought a lot of passion fruit in the supermarket, but he didn't know how to eat it. How to eat the best passion fruit? Passion fruit is a kind of fruit with high nutritional value. There are a lot of seeds and juice in it. It will taste sour and taste uncomfortable. It is not recommended to eat it directly. Otherwise, the teeth will be sour, so how to eat the best passion fruit? Xiaobian recommends several kinds of passion fruit for you.
Can passion fruit be eaten directly?
Passion fruit can be eaten directly, but it's better not to eat directly.
The nutritional elements of passion fruit are rich. Many people think that eating passion fruit directly can better absorb nutrients, but the taste of passion fruit is a little sour, and the taste of eating it directly is not good, just like lemon. It's better not to eat it directly, so as not to cause certain irritation to the gastrointestinal tract.
How to eat passion fruit?
Generally speaking, passion fruit is better to drink in water.
Baixiangguo can be drunk in water alone or with honey, sugar, lemon, papaya, etc. the taste is richer and the taste is better. Moreover, baixiangguo can be made into salad with pear, seafood, coconut, etc. these eating methods of baixiangguo are better.
What's the advantage of eating passion fruit? develop immunity from disease
Passion fruit is rich in nutrients, which are beneficial to human body, have certain resistance to some bacteria, and can enhance human immunity.
Moistening bowel and purgation
Baixiangguo contains dietary fiber, which can promote the peristalsis of intestine to a certain extent, accelerate the digestion and absorption of food, improve the gastrointestinal function of human body, and have the effect of moistening intestine and defecating.
Beauty and beauty
Thyme fruit is rich in vitamin C, which is an antioxidant. It can also weaken melanin in skin, make skin white, and delay the formation of wrinkles. Moreover, its dietary fiber can also discharge toxic substances from the body, avoid accumulation in the body, and improve skin, beauty and beauty.
Help sleep
According to the Xinhua compendium of Materia Medica, "baixiangguo" has the function of calming nerves and mind, and is used for insomnia. "And passion fruit has the function of relaxing and calming nerves, which can treat insomnia and improve sleep state to a certain extent.
Eliminate fatigue
The terpenoids and glycosides contained in passion fruit have complex effects on the nervous system. With its sour taste, people can feel sober and have a certain role in eliminating fatigue.
Notes on eating passion fruit
1. Don't eat too much passion fruit. The passion fruit is sour. Eating too much sour food will not only damage the teeth, but also the intestines and stomach
2. People with high gastric acid content are not suitable to eat passion fruit. The taste of passion fruit is sour. If people continue to eat it with too much stomach acid, it may cause more stomach acid in the body, and then cause certain harm to the stomach.
3. People with digestive system diseases are better not to eat passion fruit. Although the dietary fiber contained in passion fruit can promote intestinal peristalsis, it is undoubtedly a burden for people with poor digestive system to increase their body.