People's skin is the best maintenance period from 10:00 to 2:00 in the evening. If you stay up late for a long time, you will lose the chance of skin maintenance, which will make the skin appear various spots, dry skin, no elasticity, and even directly affect the internal secretion system and nervous system.
The decline of immunity is a big pain that women who stay up late have to face. Many professional women will have the feeling that the more they stay up late, the more tired they will feel. They will often have problems such as low spirits and fatigue. Even when staying up late becomes a normal life, it will be more difficult for their physiological functions to return to normal, and their resistance will be stronger It directly causes the invasion of various bacteria, such as respiratory diseases, such as gastrointestinal diseases, or some other diseases will also decline.
Girls who stay up late also have to face an important health problem. Memory is not as good as it is every day. Even you may have an aging period earlier than normal people. Sometimes, they may show that they are not able to concentrate during the day, forgetful, have a headache, have insomnia for a long time, or some diseases such as neurasthenia will follow. Traditional Chinese medicine is mainly for overworked work It is easy to cause the problem of functional disorder, which will lead to yin deficiency and fire, which is what we often say in daily life.
Often stay up late, you will find that your eyesight is worse than one day. Many people think that lack of sleep will only cause 'Panda eye'. In fact, staying up late is not only harmful. Staying up late will also cause people's long-term overload and eyes, which will make the eyes prone to pain or some other problems. Some strong women will also suffer from dry eye disease, etc. Moreover, excessive eyes Fatigue can also cause the decline of vision, which leads to central retinitis disease, so that people's vision, and even the use of eyes will have a lot of problems.
Experts believe that women have a lot of pressure to stay up late and lack of sleep. If they are stressed for a long time, they will even affect women's endocrine disorders, leading to some breast diseases, such as hyperplasia of the breast, which have an inevitable relationship with staying up late for a long time. In short, the harm of women staying up late is very great. For the sake of their health, for the sake of having a more happy life, women should insist on sleeping a beauty sleep every day, so that they can face the next work and life with more spirit.