Do you feel that your muscles on both sides of the waist are particularly painful, and this symptom has been repeated, have you ever encountered this symptom? Then you may encounter the lumbar muscle strain, the emergence of lumbar muscle strain may have a great impact on life, so what is the lumbar muscle strain exactly? How can we prevent it?
The main symptom of the lumbar muscle strain is the pain in the waist. The pain at the beginning is paroxysmal pain. After that, it will turn into continuous pain, and the pain will continue to increase. This kind of pain may also be divided into time, generally when sleeping at night, the pain will be more severe, and the symptoms during the day will be lighter. So people with lumbar muscle strain sleep quality is not very good, sleep is not good, the next day naturally work efficiency is poor. He will change with the weather, and the pain will increase when it rains. People with lumbar muscle strain can't lie down too much and can also move for too long, which makes life inconvenient.
So how should we treat it? After the occurrence of pain, we need to go to a doctor to recuperate the body. We can use the treatment method of walking the pot. However, these treatment methods generally can not fundamentally solve the problem, so the most important thing for us to do is to prevent the lumbar muscle strain.
First, don't be too tired. People are like a machine. Overuse will lead to a day of strike. As the support of human body, overuse of waist will lead to low back pain and muscle strain on both sides. So pay more attention to rest, especially those who need to work with a bent back. Second, we should pay attention to keeping warm. The waist and stomach are the same. We need to keep warm. Once it gets cold, it is easy to produce lumbar spasm, spondylosis, etc. The third is to control the weight. As the sports center and load-bearing part of the human body, if the load is too large, it is easy to cause eye problems, so you have to control your weight and don't overeat. The fourth environmental impact, generally speaking, in the dark and humid place easy to get cold, lumbar muscle strain also produced.