Sihai network

Don't wear pants will get old legs? Are old cold legs frozen out?

With the decrease of temperature, many young people no longer use their mother's reminders, and consciously put on the autumn pants to protect their body, for the reason that they can't wear the old cold legs. Autumn pants should be worn in cold weather, but the pot of "you will get cold legs if you don't wear them" should not let the back of autumn pants.

Old cold leg, which is called knee osteoarthritis in medicine, is a kind of leg disease with recurrent and long-term cure. Every time it rains or cools, joint pain will increase. The middle-aged and old people are the main people who suffer from cold leg, but now more and more young people also join in the team of cold leg.

Most people think that the old cold leg is frozen out, in fact, cold is not the cause of arthritis, and the aging and wear of articular cartilage is the real reason. Many people mistakenly think that arthritis is frozen out, which may be related to the fact that arthritis patients often feel pain when they are cold. In cold weather, due to the contraction of blood vessels and poor blood circulation, it will cause the recurrence of osteoarthritis and aggravate joint pain, but there is no evidence that cold is the risk factor of osteoarthritis. Those who feel joint pain after being cold may have been recruited. They should not only keep warm, but also go to the hospital in time.

To prevent the old cold leg, the following points should be paid attention to:

1. Control the weight and avoid overloading the knee joint.

2. Don't overwork in daily life. Pay attention to scientific exercise mode to avoid joint injury.

3. Strengthen physical exercise, especially for people who have been sitting or standing for a long time, do more leg and waist activities to strengthen blood circulation. Adhere to aerobic exercise, such as jogging, fast walking, rope skipping, disco jumping, Taijiquan, etc., will make all parts of the body active and promote blood circulation.

4. Keep the legs warm and avoid the legs being directly blown by cold wind.