Burping is a very common phenomenon, maybe it will be better later. But if you burp all the time, there will be some problems. Burping all the time may be a physical problem, so you must pay attention to it.
If you are burping all the time, it is recommended to go to the hospital for a check. This may be caused by chronic gastritis, as well as poor gastrointestinal exhaust function. If it is not too serious, it may only be related to your personal habits occasionally. Is it normal to eat too full, or to eat and drink too fast? If so, it may also cause burping, as well as normal If you don't focus on eating, you will always talk. If you eat air into your mouth, it may cause hiccups. If it's not caused by gastritis, it's suggested that you pay attention to your eating habits later.
In the treatment of hiccups, we should first understand what causes them, and then treat them according to the symptoms. Improper diet is the common cause of hiccups in our life. If we eat too fast or too full, the stomach will be overloaded, and then the diaphragm spasm will be caused. There is also the stimulation of food, and some food with strong stimulation will stimulate the dyspepsia caused by the stomach and lead to hiccups.
For the hiccups caused by improper diet, we should pay attention to a good diet habit, chew slowly, avoid overeating and overeating before going to bed, and adopt the method of eating less and eating more, which is conducive to avoid the hiccups caused by dyspepsia; pay attention to avoid some spicy and oily food, and pay attention to the proper regulation of the gastrointestinal tract and stomach. Properly carry out some physical exercises, keep a happy mood, anxiety, depression and other emotions also easily lead to dyspepsia and hiccups.
When you suddenly have more than one hiccup, you may as well try these methods, which can quickly make you stop hiccups. Lift up your chest and take a deep breath as much as you can, then hold it until you can't hold it, and then exhale it again. Repeat for 3-5 times to effectively relieve the hiccups. Find a plastic bag that doesn't leak and tightly fasten it on your mouth and nose, then exhale and inhale it several times, and then it won't burp after a while. Drink boiled water continuously. Hold the middle finger of the other hand and squeeze it hard; When you don't pay attention, you can also stop burping by slapping the back of the person who burps.