Dandelion, everywhere, high security, is loved by all. More and more people began to drink dandelion in water. So, what are the benefits of dandelion soaking in water?
In winter, a cup of dandelion water every day will reap four benefits
Benefit 1: prevent fire
Although it is cold in winter, people are easy to catch fire in winter. The weather is cold, the clothes are thick, the house is warm, the activities are little, plus the warm and spicy food, the body is easy to accumulate heat, not easy to send out, leading to the symptoms of burning. Throat inflammation, sore throat, oral ulcer... Some of the symptoms of the upper fire, often occur in winter. At this time, drinking dandelion in water can be improved. Dandelion, known as "natural fire grass", is also known as one of the "eight King Kong". It has a good effect of eliminating fire and inflammation. Therefore, it can be used to prevent the occurrence of fire in winter. If the fire is bigger and more serious, dandelion can be used with three flowers to make a golden osmanthus tea bag, which can be soaked in water for drinking and double the effect of fire elimination.
Three flowers are honeysuckle, chrysanthemum and osmanthus.
Honeysuckle can dispel heat and evil, clear blood poison, chrysanthemum, clear liver fire, wind heat, clear heat and detoxify.
Osmanthus fragrans, mild in nature and fragrant in taste, has the effect of neutralizing cold.
If the fire symptoms are more serious, then choose this combination with water, you can quickly reduce the fire.
Benefit 2: nourishing stomach and eliminating inflammation
Cold winter is a high incidence period of gastrointestinal diseases. If you don't pay attention to it a little, it will easily cause stomach distention and stomachache after suffering from cold. In addition, if you supplement it in winter, it will increase the burden on the gastrointestinal tract. Many people will suffer from gastritis and epigastralgia in winter. Dandelion rose tea can be made with dandelion and roses. Drinking water can also reduce the cold. Mild roses can neutralize the cold of dandelion. In addition, roses can warm the stomach and relieve pain. When used together, the effect of nourishing the stomach is better.
Benefit 3: liver protection and detoxification
In cold winter, many people like to have a drink to keep warm.
But there is no doubt that drinking hurts the liver.
Therefore, in the cold winter, if you often drink, then, soak a cup of dandelion water, can protect the liver.
Benefit 4, protect breast health
For women, after being stimulated by the cold, there will be disorders and disorders of human hormones and endocrine night, which will lead to the decrease of luteinizing hormone secretion, the relative increase of estrogen, and easy to induce breast hyperplasia.
Therefore, in winter, women must pay attention to cold and warm, protect breast health.
Dandelion water, for women's breast health, is also very beneficial.
Dandelion soaking in water, three 'taboos' to know
Taboo 1, do not drink too much
Although dandelion is good, it is not allowed to drink in large quantity. For dried dandelion, it is better not to exceed 15g daily.
Dandelion, the nature of micro cold, if a large number of drinking, easy to cause diarrhea, abdominal pain and so on.
Therefore, to use dandelion water, we must master the dosage.
Taboo 2, not suitable for cold
In winter, the wind is cold, which is easy to cause cold.
Dandelion has a significant effect on heat syndrome. Therefore, people with cold and wind should not drink dandelion to avoid aggravating the disease.
Taboo 3, use with caution in patients with chronic enteritis
Chronic enteritis, diarrhea, dandelion nature of the micro cold, not suitable for enteritis drinking, in order to avoid aggravating diarrhea.