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What's the advantage of eating onions often? Is eating onions good for your health in winter?

Onion is a very common vegetable, not only can be used as a seasoning, but also has a certain medicinal value. Onion has the effect of eliminating salt and sterilization, can promote the digestion of food, and can also protect the cardiovascular system. What are the benefits of eating onion in winter. Eating onions in winter can prevent colds. Five effects make you like eating onions!

1. Prevention of cold

In winter, the temperature difference between indoor and outdoor is large, and it is easy to have a cold. Onion has the effect of dispersing the wind and cold, which can alleviate the cold caused by the wind and cold. In addition, onion has the effect of sterilization and anti-inflammatory.

2. Promote food digestion

Onion has a certain spicy taste. When eating spicy taste, it will stimulate the gastric mucosa, so as to promote the secretion of gastrointestinal digestive fluid and the digestion of food. It is suitable for people with dyspepsia and anorexia, and can alleviate this symptom.

3. Protection of cardio cerebral vessels

The vitamin A contained in onion is special. It can effectively dilate blood vessels, reduce blood viscosity, and also reduce blood pressure. When blood pressure is reduced, it can reduce the risk of cardiovascular disease. Therefore, onion can effectively protect heart vessels.

4, refreshing

Onion contains a special substance, which can make cells decompose a lot of glucose, thus improving the heat of brain cells, with refreshing effect. Because onion has the function of decomposing glucose, it is suitable for diabetic patients and can effectively reduce blood sugar.

5, anticancer

The onion contains a lot of quercetin, which has a good anti-cancer and anti-cancer effect. Eating more onion in winter can inhibit the growth of malignant tumors, but not too much, 250 grams a day.

How can I eat onions better?

1. Fried egg with onion

Knock the eggs into a bowl and stir them with chopsticks. Remove the skin from the onion, wash them and cut them into shreds. Pour in some vegetable oil in the pan. When it's seven ripe, fry the eggs into omelets and put them on the plate. Then put a small amount of oil in the pan. When it's soft, stir in the onion shreds and put in the eggs and seasoning.

2. Fried sliced meat with onion

Remove the skin of the onion, wash it and cut it into shreds. Wash the lean meat and cut it into slices. Blanch it in hot water and put it out for standby. Put some oil in the pan and stir fry the onion shreds for one minute. Then put the lean meat slices. Cook the lean meat until it is cooked thoroughly. Finally, add the flavor of seasoning.