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The advantage that often drink millet porridge in winter? What are the advantages of drinking millet

Millet porridge is a kind of food that many people like. It can be boiled alone, and it can also be added with jujube, red bean, sweet potato, lotus seed, lily, etc. to make nutritious porridge with different flavors. Millet can be ground into flour to make cakes, which are delicious.

Millet is the best tonic for the old, the weak and the puerpera. According to compendium of Materia Medica, millet can cure nausea and dysentery, cook porridge, benefit Dantian, supplement deficiency and damage, and open stomach. Traditional Chinese medicine also talks about millet and warm stomach. It is believed that millet is sweet and salty. It has the functions of clearing away heat and thirst, invigorating stomach and removing dampness, and calming stomach. Those with internal heat and weak spleen and stomach are more suitable for eating it. Some people have a bad appetite. After eating millet, they can appetizer and nourish their stomach. It has the effect of strengthening the stomach and eliminating food, preventing nausea and vomiting. Today, Xiaobian will share with you the benefits of regular millet porridge.

Millet benefits 1: sleep aid, anti-aging

As the name suggests, millet porridge is a very healthy grain, which is rich in protein, fat, vitamin and carotene. Women often eat millet porridge can also help sleep, reduce wrinkles, spots and melanin deposition.

The second advantage of millet: nourishing the body

Millet porridge is also very suitable for weak people to eat, especially for people who are recovering from a serious illness is a good tonic, can help restore physical strength. And the starch content of millet porridge is lower than that of rice porridge, on the contrary, its water-soluble polysaccharide will be higher, which can be digested and absorbed well. Many women in northern China have the tradition of using millet and brown sugar to take care of their bodies after giving birth. The reason why millet is favored by parturients is that the iron content of millet with the same weight is twice as high as that of rice, vitamin B1 is 1.5-3.5 times higher than that of rice, vitamin B2 is 1 times higher, and cellulose, known as the seventh nutrient, is 2-7 times higher than that of rice. Because of its high iron content, it is very effective for puerperas to nourish yin and blood after childbirth. It can help them recover their physical strength by regulating their constitution of deficiency cold.

Three benefits of millet: nourishing the stomach

When it comes to nourishing the stomach, you will also think of drinking millet porridge. Sticky millet porridge is rich in vitamins and inorganic salts, especially vitamin B1, which accounts for the first place in all grains.

Millet benefits four: millet can remove halitosis, reduce the growth of bacteria in the mouth. Millet is rich in amino acids, which can resist bacteria and prevent vaginitis. Millet is rich in nutrients, in which tryptophan is the first in cereal, tryptophan has the role of regulating sleep. Taking millet porridge before going to bed can make people fall asleep safely.

In addition, every 100 grams of millet contains 0.12 mg of carotene, often drinking millet porridge not only has a good repair effect on the gastric mucosa, but also converts into vitamin A in the body, which is of great benefit to the eyes; millet is rich in vitamin B1, B2, etc., but also has the function of preventing indigestion and sore corners of the mouth. When boiled together with quinoa and jujube, the nutrition is more comprehensive.

Millet's five benefits: help lose weight

Millet is also a good diet food, which can replace some white rice noodles. Millet is low in calories but high in nutrition. Regular intake can reduce the deposition of excessive fat and achieve the effect of weight loss. Making two rice can also help people with high blood sugar control blood sugar, in addition to maintaining the elasticity of blood vessels and avoiding the occurrence of atherosclerosis.

What kind of food does millet go with?

There are many ways to make millet porridge. We will add some peanuts, red dates, yams, etc. to the millet porridge, and make it into red dates millet porridge, yam millet porridge, peanut millet porridge, etc., which is good for human health.

Millet contains a variety of vitamins, amino acids, fats and carbohydrates, with high nutritional value. Therefore, millet porridge has the reputation of "substitute ginseng soup". Generally, there is no carotene in grains. The content of millet is 0.12 mg per 100 grams. The content of vitamin B1 ranks first in all grains. The iron content of millet with equal weight is twice as high as that of rice. Therefore, millet is an ideal tonic for the elderly, the weak and the puerpera.