What would you do if you sprained your ankle and had swelling? Do you want to deal with it by yourself or go to the hospital, or wait for the swelling to subside? Do you know if it should be cold compress or hot compress? At first, I didn't know about it, but later I collected a lot of information about the website and concluded that it's important to divide time. It turns out that cold compress can only be used for sprains within 48 hours. If after 48 hours, hot compress should be used. But since so much information has been collected, the editor will share with you a set of methods.
Let's watch the models walk on the catwalk. Even if they are sprained, they have to go all the way. This is because they have to work hard, but if you can, they should
Stop moving that foot, and put that foot higher. But if the sprain continues to move, it will aggravate the swelling. If it is serious, it will make your leg unable to move after the movement, which means that you can't stand. That would have to go to the hospital.
Within 48 hours of sprain and swelling of the foot is the period of capillary rupture at the ankle. It is not allowed to apply heat or rub. It must be 48 hours before rubbing to remove the congestion, or the sprain will be aggravated. After the sprained foot has subsided and is not so painful, try to move the ankle and slowly.
If it's not too much trouble and you want to get better faster, try this method. Do cold compress within 48 hours to use intermittent cold compress, once every two hours, once for 15 minutes. After 48 hours, use the method of alternating hot and cold. In this way, apply alternately until the ankle is no longer swollen. During this period, stop activities. Finally, wrap bandages or other fixed products on the foot, and often rub the ankle.
If the foot is sprained and swollen, but at home you can use the soil method to treat the ankle, but you have to wait 48 hours. Otherwise, the soil method which is not the same as the treatment method within 48 hours shall be adopted.