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What symptom can female palace cold have? Women's palace cold is the most effective way to recuperat

For women, the pressure of modern life is very big, so many times it will induce various diseases, especially in winter, it is easy to get cold hands and feet, these are symptoms of palace cold, so how to regulate the female palace cold?

What symptom does Gong Han have?

1. Abdominal discomfort

In addition to menstruation, women with palace cold also feel discomfort such as abdominal pain and cold.

2. Poor health

His face is dull, dark and yellow, without spirit. His hands and feet are easy to cool. He urinates frequently. His leucorrhea is abnormal. His sexual desire is reduced. He often feels that his mouth is tasteless.

3. Abnormal menstruation

Palace cold will directly affect the physiological period of women. The common symptoms are: abdominal pain, falling distention, cold and cold; less menstruation, dark or light color, blood clots; breast pain; vomiting; stomach discomfort, etc.

4, obesity

Many women's buttocks and thighs are fat. In addition to the common reasons such as not paying attention to diet and sports, they should also consider the palace cold. Because once the uterus is cold and lack of heat, it needs to use the surrounding fat to 'warm up'. The colder the uterus, the more calories it needs, the more fat it has.

How does the female recuperate the palace cold?

1. Diet conditioning

In traditional Chinese medicine, the female constitution is Yin, so don't be greedy for cool. Even in the hot summer, women should not eat too many cold drinks, cold fruits and other cold things. The food taken out of the refrigerator should be placed for a period of time before eating. Before eating cold food, it is better to eat some hot food first.

Usually, you should also eat more warm food, such as walnuts, dates, peanuts and so on. You can also eat some blood tonic food such as donkey hide gelatin after menstruation, and you can also take some Angelica ginger mutton soup for conditioning. Take Angelica 15-20g, mutton 2 liang, ginger 4-5 pieces, cook, drink soup and eat meat.

2. Moxa stick moxibustion

It is a relatively simple way to live at home. Generally, two acupoints are selected: Qihai acupoint at 1 and 5 inches of navel and Guanyuan acupoint at 3 inches of navel. Moxa sticks are smoked and roasted for 30 minutes every day, which can be effective for a long time. In addition, there are plant-based built-in agents, which can better relieve the cold of the uterus.

3. Walk fast

Gong Han women tend to be quiet and calm, and they are prone to fatigue when they exercise too much. In fact, movement produces Yang. People with cold constitution need to improve their constitution through exercise.

Fast walking is the most convenient way. Walking, especially on the cobblestone road, can stimulate the meridians and acupoints of the foot, dredge the meridians, regulate the Qi and blood, improve the blood circulation, and make the whole body warm.

4. Exercise can prevent the cold of the uterus

Gong Han women tend to be quiet and calm, and they are prone to fatigue when they exercise too much. As a matter of fact, people with cold constitution need to improve their constitution through sports. Fast walking is the most convenient way. Walking, especially on the cobblestone road, can stimulate the meridians and acupoints of the foot, dredge the meridians, regulate the Qi and blood, improve the blood circulation, and make the whole body warm.

5. Keep warm

Women with cold palace should keep warm every day. In summer, women who often blow air conditioner indoors should wear a coat or shawl to avoid shoulder cold. Don't stay in the air-conditioned room all the time, but walk outside during the rest time to let the pores touch the natural breath of the outside world. If there is cold in the body, it can also radiate. Also be careful not to sit in a chair with cold air, such as the ground, stone or iron chair, so as to avoid cold.