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Why is life expectancy generally shorter for men than for women? There are five main reasons

The life expectancy of men is shorter than that of women on average. There was an institutional survey that showed that the life expectancy of men is generally 3-5 years shorter than that of women. Why? You can see after reading the following.

Why do men live shorter than women? It's mainly because of these five reasons!

1. There are few channels to relieve the pressure

Generally, men's work pressure is much more than women's. they should not only honor their parents and teach their children, but also make money to support their families and work hard. Male friends can't solve their stress better. The long-term accumulation of stress will damage their health, and even lead to depression directly. Male friends should make their lives colorful, and take more physical exercises and social activities to relieve the pressure.

2. Lack of health awareness

When most men have some small diseases, they always ignore or let their bodies carry them hard, even go to a small drugstore to buy ordinary drugs, plus the unhealthy diet at ordinary times, there is no rule of life. When they eat, they always sit and don't move. They are overworked and always work overtime to stay up late, which will shorten the life span of men. Male friends should stand up for five minutes after 40 minutes of work and have seven hours of sleep every day.

3. Accidents are easy to happen

Research shows that men between the ages of 40 and 50 are most afraid of accidental injury, because men in this stage will engage in some high-risk jobs, such as miners or construction workers, which will increase the risk of accidental injury.

4, more social activities increased the incidence rate.

Generally, men will engage in social activities at night, and eat a lot of greasy food at night, which will lead to obesity and three highs. If they always eat too much at night, and don't exercise after eating, it will increase the risk of colorectal cancer, and also lead to diabetes. If there is social activities, try to arrange it at noon. During social activities, pay attention to diversification of diet, and do Good thickness, meat and vegetable match, eat more vegetables.

5. Drinking constantly can hurt your health

70% of men like drinking, but alcohol is a health killer for men. A large amount of drinking will cause acute alcoholism, which will lead to alcoholic fatty liver or cirrhosis after a long time. At the same time, excessive drinking will also increase the risk of stomach cancer and esophageal cancer. Therefore, for male friends, try to reduce the intake of alcohol, and choose low alcohol if you want to drink.