the beginning of winter has passed, and the weather is beginning to turn cold. Men can start to eat some tonic food to maintain their bodies. What kind of tonic do men eat in the beginning of winter? Let's have a complete understanding of Lidong dietotherapy.
Winter is a good time to mend, so how should men mend in winter? What do men eat in winter? The following small series to male friends recommended the most suitable winter tonic soup.
1. Tricolor pork ribs soup
Corn is a kind of food with high nutrient value. It has the functions of strengthening the spleen, benefiting the stomach, preventing cancer and fighting cancer. Add corn and carrots to the ribs soup, which can reduce the greasy feeling of ribs. It's very suitable for a healthy soup in winter. You can try to make it, delicious without hesitation.
Ingredients: spareribs, corn, carrots.
Step 1: peel carrot, wash and cut into small pieces, wash and cut corn into sections for standby, wash and pat ginger loose.
Step 2: wash and cut the ribs into pieces, then scald them with hot water to remove the blood, then remove them and drain them for use.
Step 3: put all the materials and ginger slices together with a little vinegar into the inner pot, heat and boil, then change to medium heat and cook for about 5-8 minutes, then turn to low heat and burn for 90 minutes.
Step 4: add refined salt and monosodium glutamate finally. When stewing bone soup, add a little vinegar, the calcium in bone soup will overflow more easily, which is conducive to the absorption and utilization of calcium by human body.
2. Kidney and egg soup
Ingredients: 2 kidney flowers, 2 eggs, a little shallot flowers.
Step 1: wash and remove the film from the pork loin, remove the white tendon, and cut it into waist flowers. Soak the kidney flower in water (add some pepper and some cooking wine) for 10 minutes to remove the smell. If you can't cut the kidney flower, ask the vegetable market master to cut it.
Step 2: add a little salt to the egg and break it up into egg liquid.
Step 3: Boil the water in the pot and pour it into the kidney flower. Remove the froth when boiling.
Step 4: then pour in the egg liquid to be used. Add a little salt and a few drops of sesame oil after the egg blossom. It's very fragrant. Don't put monosodium glutamate! Finally put some shallots in the soup to improve the taste.
3. Mutton and radish soup
Ingredients: lamb chop, radish.
Step 1: wash the lamb chops, drain the blood and cut into pieces. Wash onion and ginger and cut into sections and slices. Put cooking wine and ginger slices into the mutton, and soak for half an hour. Wash the radish, remove the roots and cut into pieces.
Step 2: heat the oil in the pot until it is 60% hot, stir fry the onion, put in the marinated lamb chops, stir fry the oil over high heat.
Step 3: pour proper amount of water into the soup pot, put mutton into the pot after boiling over high heat, skim off the froth after boiling, put a dozen pepper to remove the smell, and simmer for 2 hours with low heat.
Step 4: put in radish and simmer for 1 hour, add salt and monosodium glutamate, sprinkle some green onion.
Step 5: food match: mutton should not be eaten together with pumpkin, watermelon and catfish, and it is easy to make people stagnant and full of disease; avoid eating together with dried vegetables; eat mutton without vinegar, or internal heat will attack the heart; it is not suitable to eat together with buckwheat and bean paste. After eating mutton, you should not drink tea immediately, or drink tea while eating mutton.
4. Tomato and pork liver soup
Ingredients: Xihong two, pork liver 3 yuan is enough.
Step 1: put the pig liver into cold water for 4 or 5 minutes before boiling, take it out and drain it. It can not only wash but also remove the fishy smell for minutes. Slice tomato.
Step 2: a little oil in the pot, heat the oil, stir fry the scallion and ginger, fry the tomato in the oil and then boil the soup.
Step 3: I use beef soup here. Boil for 2 minutes, then add pig liver when Xihong is rotten.
Step 4: add some salt, pork liver is very easy to cook. It can be cooked in one minute. Add chicken essence and coriander or onion to serve.
5. Slow fire duck soup
Ingredients: Duck half, Luohan bamboo shoot, dried mushroom.
Step 1: soak the dried mushroom in advance, and then cut into slices. I bought Luohan bamboo shoots for 4 yuan a bag. I can also buy other bamboo shoots instead. Buy the bamboo shoots and wash them several times, then cut a knife in the center. Like to eat smaller ones, you can cut a knife more.
Step 2: wash the duck, pour in the boiling water, skim the bleeding water and foam, boil for several minutes, and then take out.
Step 3: change the casserole, boil the water and pour in the duck that has been froth, add ginger slices and some cooking wine.
Step 4: boil with water and pour in the mushrooms and bamboo shoots. Turn the heat to low. Be sure to keep it to a minimum, and you'll be able to watch TV the rest of the time.
Step 5: at least one and a half hours can be served with a small fire, so that the duck is delicious. Before starting the pot, add proper salt and sprinkle some green onion.