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Brush your teeth or drink the first glass of water in the morning? Don't let common sense mislead yo

Every morning when you get up, you have to shout to yourself, 'today is another day full of vitality!' it's said that one day's plan is in the morning. It's very important to think about the state of getting up in the morning. If you often have oily face and dry mouth, you may feel disgusted. Now that we have these problems, we should pay attention to them. Let's take a look at them together.

After getting up in the morning, should you brush your teeth or drink water first?

Drinking water without brushing your teeth = drinking bacteria?

It is said that drinking water directly without brushing your teeth in the morning will bring bacteria and dirt from your mouth into your body and round it up, which means drinking bacteria.

It's not that scary.

When I wake up, there are many bacteria in my mouth, but not all of them are bad, and there are many beneficial bacteria in them.

As long as the total number of bacteria is controlled within the normal range and the dynamic balance is maintained, there is no need to worry.

Even if you drink them with water, there is also the stomach insurance. They will eventually be killed by stomach acid and beneficial bacteria in the intestine.

So, whether to brush your teeth or drink water first depends on your personal habits.

However, if you have oral problems, it is recommended to brush your teeth first and rinse your mouth in time after meals.

Is it better to wash your face in the morning with cold water or hot water?

In winter, this problem seems to be a little redundant

However, I still want to tell you that it's best to decide the water temperature for washing your face according to your skin type.

Oily skin, suitable for hot water face washing

Because hot water helps to expand pores, dissolve grease, and further clean the face.

However, it should be noted that the water temperature should not be too high, 38 ℃ ~ 40 ℃ is appropriate, otherwise it may damage the normal function of the sebum membrane and increase the secretion of the sebaceous glands.

Dry skin, suitable for cold water wash

This kind of person secretes less grease, need to protect fragile sebum membrane, wash face with hot water will be drier.

People with sensitive muscles are suitable for washing face with warm water

For people with this skin type, whether they wash their faces with hot water or cold water, it is a kind of stimulation.

Warm water is their best choice, that is, water with the same skin temperature (i.e. 36-37 ℃) to avoid cold and hot stimulation.

No matter what kind of skin you are, don't wash your face with cleanser frequently. It can't hurt.