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How should wolfberry eat ability health? Doctor's Guide: no more than this standard every day

Lycium barbarum is rich in vitamin C, vitamin E, carotenoids and other nutrients. Lycium barbarum itself has a drug history of more than 2000 years, and it is also a drug food homologous substance. It's nutritious and has a unique taste. It's recommended that you eat it often, but it's more recommended that you eat it 'healthy' and rely on medlar. Some key issues need to be known.

In addition, Lycium barbarum polysaccharide is the most concerned material. In addition to Lycium barbarum polysaccharide, substances such as betaine also exist, so it has a very positive role in the aspects of body immunity, hematopoiesis, anti-aging, and maintaining healthy blood sugar.

Although Lycium barbarum contains a variety of rich nutrients, you should also pay attention to: food is only food, Lycium barbarum is not "super food". From the perspective of modern medicine, any food does not have the "efficacy" of curing diseases. Some unreliable businesses will always exaggerate their magical efficacy in order to obtain more benefits, but in fact, it is not reliable. You should treat it scientifically.

To eat medlar, you need to be reliable:

A few times:

Although Lycium barbarum is not bad, it can be used as a healthy snack, but it can not be overeated at one time. It is recommended to take no more than 15 pills at a time to avoid the so-called "burning" symptoms.

Choose a reliable way to eat:

Medlar, it is suggested that you can choose a more primitive way of eating, more reliable to retain the nutrition of medlar. It is a good way to cook porridge, add yogurt to drink, drink in water (medlar should also be eaten), cook soup, cook vegetables, etc.; avoid high-temperature cooking such as frying and baking, and absorb nutrition to the greatest extent.

Who is suitable to eat medlar?

Lycium barbarum, for people who like to eat snacks, are relatively weak and have poor resistance, is recommended to be eaten frequently.

Who doesn't recommend medlar?

Lycium barbarum, although a good food, but also to 'vary from person to person'.

If you are allergic to Lycium barbarum, it is recommended that you do not eat it often, to avoid some fever, long rash and other allergic reactions.

How to eat it when it's cold in autumn and winter?

Jujube + medlar = perfect match:

A handful of Lycium barbarum and three red dates are all reliable choices. They can be taken directly in boiling water or boiled with water, or they can be boiled directly in a pot for drinking.

Black sugar ginger with medlar:

A small piece of black sugar, then add a small amount of ginger and wolfberry, and brew with boiling water; it is suggested that people with cold hands and feet and weak physique can choose such drinks more frequently.

The above recommendations are very good operation, and very effective methods, wolfberry is a very healthy food, can also be used as snacks. Sure