Sihai network

Which is better, dried mushroom or fresh mushroom? Many people don't know. Come and have a look!

Shiitake mushroom is a common vegetable, which is sold in every supermarket. Do you like shiitake? There are dried shiitake mushroom and fresh shiitake mushroom in the market. Which one would you choose when you buy it? Which one is better? Let's analyze.

First, the vitamin content of dried shiitake mushroom is much higher than that of fresh shiitake mushroom. The main reason for the difference between the two is that 90% of the fresh shiitake mushroom is water, and the weight of dried shiitake mushroom is light after taking off water. After comparing with the same weight, there will be obvious difference in nutritional value.

Second, the biggest difference between dried and fresh mushrooms is the difference in flavor. The key to the unique flavor of shiitake mushroom lies in the essence of shiitake mushroom in shiitake mushroom. The stew with dried shiitake mushroom will have a better taste.

Third, when the fresh mushroom is cooked, the enzymes in it will be destroyed directly, and there is no chance to have any effect. At this time, the essence of mushroom will be reduced, and the flavor of dried mushroom will not be strong.