Lemon is rich in vitamins, pectin, dietary fiber, citric acid, potassium, phosphorus, iron and other minerals. Among them, vitamin B will promote the metabolism speed of the body, help the decomposition of fat, which is very good for weight loss.
Although lemon tastes sour and bitter, it can't be eaten raw like other fruits, but the peel of lemon contains aromatic volatile components, which has the effect of promoting body fluid to relieve summer heat, appetizing and refreshing the spleen. When the appetite is poor and the spirit is low, drink a glass of lemonade, whose fresh and sour taste can not only open the stomach, but also help to refresh the mind.
It's good to drink a glass of lemonade in autumn, but don't eat it with it, but some people don't know! The collocation of lemons is forbidden:
Lemon and seafood
Seafood, such as shrimp, crab, sea cucumber, jellyfish and other seafood, are rich in protein, calcium and other nutrients, while lemon contains more fruit acid.
If lemon and seafood are eaten at the same time, the citric acid in lemon will make the protein coagulate, and at the same time, it will combine with calcium to form substances that are not easy to digest, which will not only reduce the nutritional value of food, but also cause gastrointestinal discomfort.