Winter health first nourishes the stomach. If you want the stomach fire to go out, you need to do a good job of purging fire to nourish the stomach! Because a large amount of spicy and warm food in winter is easy to invade the health of the stomach and intestines. It leads to hyperactivity of stomach fire, constipation, halitosis, redness and swelling of throat, swelling and pain of gums, etc. The stomach fire is exuberant, then all kinds of diseases are hard to endure, seriously encroaching on life and work.
Oily face, bad breath? Mostly strong stomach fire! Teach you two ways to let stomach fire go out automatically
1. Dry mouth, bad breath
If you get up early, you feel bitter and dry mouth, accompanied by bad breath, mostly caused by stomach fire. In general, the careless diet or bad emotional phenomenon will lead to the situation of getting angry. Once there is a "fire" in the stomach, it will lead to the inversion of the turbid Qi in the stomach, thus giving off the bad breath in the mouth. The best diet is light.
2. Can't sleep at night
Its sleep occupies a third of the life time. It can not only improve the healthy development of body and mind, but also regulate the healthy value of viscera and enhance the immunity of the body. Usually, the sleep can be said to be the "alarm" of the five viscera. If you can't sleep at night for a long time and the sleep quality is poor, it may be the distress signal sent by the viscera. Usually, the stomach fire is too strong, which will lead to the accumulation of toxins and garbage in the body. It is not suitable to be excreted. If it is left in the stomach, it will cause abdominal distention and abdominal pain, which will affect the quality of sleep.
3. Oily face
On fire will lead to endocrine oil is too strong, appear greasy feeling. According to traditional Chinese medicine, if there is fire in the stomach, acne and oil will appear around the mouth. Because of the way of eating spicy, greasy and overeating, the gastric mucosa will be greatly stimulated, the gastrointestinal peristalsis will be slowed down, the toxin will be retained, and it will not be effectively decomposed, resulting in the strong secretion of facial oil, and the expression of loving oil will often appear on the face, which indicates that you should have a good diarrhea.
The stomach is full of fire, and all kinds of diseases are hard to endure! These three kinds of common food, one fire reducing point, can help you keep your stomach and reduce fire
The first move: pinching and pressing the internal court points
For the case of stomach fire, the inner court point is the best treatment point. If the stomach fire is too strong, it will cause toothache, sore throat, nosebleed, constipation, facial oil, acne and other diseases. If you want to do a good job of nourishing stomach and reducing fire, the inner court point is the best point. It is located on the dorsum of the foot, and it is easy to use the thumb to pinch and press the acupoint of the inner court to feel the slight feeling of acid swelling, which plays a good role in clearing away heat and dampness, and purging stomach fire.
The second move: three common foods 1. Dandelion tea
Dandelion is known as a natural 'fire purgative grass', which can nourish the stomach and eliminate fire for those with strong stomach fire. The spectral antibacterial effect of dandelion can effectively inhibit the Helicobacter pylori in the stomach, avoid the damage of gastric mucosa, and play a good role in strengthening stomach ulcer and gastritis.
Lettuce has a very good role in burning, its cool taste is sweet and bitter, into the five viscera; according to nutrition research, the rich vitamins and a variety of mineral ingredients in lettuce can help gastrointestinal peristalsis, promote digestion, play a good role in clearing heat and detoxification, diuresis and swelling, nourishing stomach and diarrhea. It can relieve bad breath, constipation and sleep caused by strong stomach fire, protect stomach function and keep away from pathological changes.
3. White radish
White radish has a pungent and even taste, which can cure stomach fever and penetrate into spleen and stomach meridian. It is rich in vitamin A, dietary fiber and lignin, which can promote gastrointestinal peristalsis, increase appetite and promote gastrointestinal peristalsis. For the treatment of halitosis, sallow complexion, oil, cough and phlegm caused by stomach fire, it has the effect of clearing heat, promoting fluid production, reducing Qi and reducing phlegm.