When the cold wind blows, the mutton is fat. It is the first choice for people to eat mutton in the beginning of winter. The mutton that is nourishing in winter is the favorite of many people. However, if the mutton is eaten too much, it will easily catch fire. How can the mutton not catch fire?
Is mutton a fire in winter? It will burn if you eat too much.
In winter, the body's Yang Qi is hidden in the body, which is easy to appear cold hands and feet, and the circulation of Qi and blood is not smooth. The mutton is warm and hot, which has the effects of removing cold in the warm, warming Qi and blood, tonifying the kidney and Yang, appetizing and strengthening the spleen. Eating mutton in winter can not only resist the wind cold, but also nourish the body. For the elderly and those with deficiency of body and stomach, they should eat more mutton in winter, especially in the cold days. Mutton is a delicacy to prevent cold and keep warm. It is also beneficial to tuberculosis, tracheitis, asthma, deficiency of postpartum Qi and blood, tenderness of waist and knees, and all kinds of deficiency of cold.
However, we should not eat too much. Autumn and winter are hot and dry. Mutton belongs to warm food. It's easy to catch fire if you eat more. In addition, people's physique can be divided into yin and Yang, cold and hot, five heart, dry mouth and dry throat, thick spirit, dull complexion, and yin deficiency of melanin, or patients with high blood pressure, diabetes, tuberculosis, etc. can't eat more mutton, or they will easily get angry.
How to avoid eating mutton in winter
1. Traditional Chinese medicine pays attention to the method of "heat is cold", so it is better to eat mutton with cool and sweet vegetables, which can play the role of cooling, detoxification and fire dispelling. For example, mutton with tofu and radish is the best. In general, cool vegetables include winter melon, loofah, rape, spinach, cabbage, Flammulina mushroom, mushroom, lotus root, water bamboo, bamboo shoot, cabbage, etc.; sweet potato, potato, mushroom, etc. are sweet vegetables.
2. When making mutton, it's better to put some ginger without peeling, because the ginger skin and mutton can also remove the smell of mutton. When cooking mutton, you should use less hot and spicy condiments such as chili.
3. Pay attention to control the amount of food. It is better to eat about 50g per meal.
4. Mutton and pomelo are easy to have adverse reactions when they are eaten together. Pomelo and Mandarin belong to hot fruit, which is easy to help heat and make fire when they are eaten together with mutton.