For people with low blood pressure, dietotherapy is a key method. Through the improvement of diet, not only the body and mind can be cultivated, but also the health level of patients can be gradually improved, the cardiovascular function can be improved, and the blood pressure of patients can be gradually restored to normal level. Next, the editor will teach you some secret recipes for the treatment of hypotension. I believe it will be helpful to the people with hypotension.
First, reasonable diet. People with low blood pressure must be reasonably matched in diet, pay attention to the nutritional balance of diet, eat both meat and vegetable, and ensure the intake of comprehensive and sufficient nutrients. If the appetite is insufficient, we can also add some stimulating food appropriately to increase our appetite, such as onion, ginger and garlic. In addition, some condiments can also be used. In a word, only when we eat them and eat them well can we strengthen our resistance and fundamentally maintain our strong body.
Second, supplement vitamins and protein. For people with hypotension, if anemia is also accompanied, they should eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other 'hematopoietic raw materials', such as pig liver, egg yolk, lean meat, milk, fish and shrimp sugar and fresh vegetables and fruits. Correction of anemia is conducive to increasing cardiac output and improving blood supply of brain, so as to improve blood pressure and eliminate adverse symptoms caused by low blood pressure.
Third, choose the right fruit. For people with low blood pressure, it is also very beneficial for the body to eat some fruits which are helpful for cardiovascular function and brain development. Such as lotus seed, longan, jujube, mulberry and other fruits, which have the functions of nourishing the heart and blood, strengthening the spleen and brain, and often eating beneficial to the body.
Fourth, high sodium, high cholesterol consumption. The function of high sodium and high cholesterol food is to raise the concentration of cholesterol and increase the tension of our arteries, which is conducive to the elevation of blood pressure. The common foods are animal liver and brain, cream, eggs, fish oil, etc., which belong to this kind of food. People with hypotension should be supplemented appropriately.