Young people don't care about stroke. They think it's all old people's diseases that have nothing to do with themselves. In fact, it's not the case. Nowadays, the pace of life is speeding up. Many people's lives are irregular and easily lead to stroke. There are a lot of factors that can lead to medium closure.
The first reason is emotional instability. If the mood is unstable and easy to be angry, it is easy to cause Qi and blood to surge up, leading to stroke or even sudden death.
The second reason is the imbalance of diet. Eating big fish and meat, not eating fruits and vegetables, but always drinking beer and drinks, which leads to the imbalance of human endocrine system, improper secretion of various hormones, resulting in severe organ response, leading to stroke. In this case, drinking is the most likely cause of stroke.
The third reason is overwork. If a person is overworked, it will increase the burden of the heart that has been working for a long time. Once the body is out of strength or the heart reaches its limit, the blood flow of the person will greatly slow down, and eventually lead to stroke.
The fourth reason is climate change. The stroke caused by this kind of reason basically occurs all the year round, which mainly depends on people's physique and seasonal changes, usually occurs in the elderly. Once the temperature changes with the season, but the heart doesn't adapt to the season in time, a little carelessness will lead to a stroke.
The fifth reason is poor blood circulation. This kind of stroke is more common in cardiovascular and cerebrovascular diseases.
How can we effectively prevent stroke?
1. First, control your blood pressure. Research shows that high blood pressure is the most dangerous factor for stroke, and it is also a central part of stroke prevention. If the blood pressure is effectively controlled, it can effectively prevent stroke.
2. Secondly, eliminate the inducing factors of stroke. Such as mood swings, excessive fatigue, and sudden cold caused by seasonal changes.
3. Then, make a reasonable diet. In our daily diet, we should eat less salt, less meat, more bean products, vegetables and fruits. We should not smoke or drink.
4. Finally, there are some rules in life. We should combine work with rest, not be tired of ourselves. At the same time, we should adhere to physical exercise and carry out appropriate physical activities. This can effectively reduce the agglutination of blood lipids and platelets, and relieve mental tension and fatigue. Try to avoid excessive exertion in life, so that the blood pressure rises sharply, causing stroke.