Bird's nest is gentle and sweet, so no matter whether the body is cold or hot, what should be added to the stewed bird's nest? Different ingredients will have different effects together, so what is more nutritious for the stewed bird's nest?
Bird's nest contains three different kinds of nutrition, especially sialic acid (n-acetylceramide acid), epidermal growth factor (EGF) and colony stimulating factor (CSF). Bird's nest is a nourishing natural health food. Its main function is also known as the bird's nest containing sialic acid, which can enhance immunity, make difficult bacteria attach to respiratory mucosa, heal and repair damaged cells. The unique material in bird's nest can repair the living cells of the body. Bird's nest can repair the living cells of the skin and nourish the dermis. There are two proteins in the dermis: collagen and elastin, which support the skin to make it plump and dense. The effective substances in the bird's nest make the skin tender and have the function of lifting and tightening.
There are many functions of bird's nest. When stewing bird's nest, the effect will be different with different materials. The following small series will introduce several methods of stewing bird's nest for you.
Bird's nest with Chinese wolfberry and ice sugar:
Material: date, medlar, crystal sugar, bird's nest.
Practice:
1. Wash with water and immerse in a bowl (6-8 hours) until the bird's nest is basically open. If there is any impurity of tweezers, it should be clean;
2. Then tear along the texture into the stew cup;
3. Pour proper amount of pure water into the bird's nest for about 1 cm (no more than 7 / 10 of proper amount of water);
4. Add dates to remove the core, wolfberry, crystal sugar stew for 30-40 minutes;
There is also a simpler way: stew bird's nest, the same way. After the bird's nest is stewed, you can add sugar, dates, honey and other seasonings according to your taste.
Tips:
Dry nest 3-5g dose per person per time;
Eating before sleep and eating on an empty stomach in the morning is the most favorable absorption, with better effect.
Bird's nest and lotus seed soup
Main ingredients: 25g bird's nest, 120g fresh lily, 30g fresh lotus seed and 5g medlar. 100g crystal sugar, three dates, three cups of water.
Practice:
1. Soak the bird's nest ears in water for 2 hours. Remove the stems and impurities and tear them into small pieces. Add 4 cups of water and steam for half an hour and take them out for standby;
2. Fresh lilies enter the valve and wash to the old pedicle;
3. Put all the ingredients into the stew cup and steam into the steamer for half an hour. Efficacy: moisten Yin, lungs, and intestines.
Food that destroys the bird's nest
1. Foods containing protein, such as papaya, are mentioned first and will not be introduced in detail.
2. Sour food: lemon, plum, hawthorn, etc. sour food will affect the absorption of bird's nest.
3. Greasy, spicy food: some nest friends like to stew bird's nest with chicken soup, bone soup, crucian carp soup, etc., preferably before stewing
First, skim the oil on the soup. There was a saying in the accompanying Garden Food List: "this thing is pure, and it can't be greasy and miscellaneous; this thing is Wen, and it can't be used as a string of martial arts." although the bird's nest is stewed in crucian carp soup with milk, remember that the stew should be 'soft with soft, clear with clear', and not too much oil.