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Stock taking: these five kinds of high price and nutrition free food are absolutely your favorite!

Now our requirement for food is to eat well even if we are full. For the sake of health, some food that costs money and has no nutrition is unnecessary to buy. Today, let's take stock of those expensive and nutritious foods.

1. yogurt

This is the favorite of many women. After eating and drinking a bottle of yoghurt, it can relieve greasiness and lose weight, so it is popular with many women. In fact, yogurt is fermented from milk, which is rich in protein, calcium and vitamins. Yoghurt is a great choice for those who can't enjoy milk because of lactose intolerance.

But now in the market of yoghurt, many businesses add various additives to the original ingredients in yoghurt for marketing, and the addition of fruit grains are not fresh. For food, the taste and visual aspects are a kind of enjoyment, but the nutritional ingredients are greatly reduced, or even there is no nutrition to speak of. So when we buy yogurt, try not to choose those with bright colors and more packaging gimmicks.

2. ice cream cold drink

I believe that ice cream is ice cream in summer. When cold drinks are the best sellers, some people will be satisfied even if they eat it in winter. But ice cream, ice cream, cold drinks, etc. There are three major problems in this kind of food. Because of the high content of cream, it is easy to lead to obesity; because of the high sugar, it can reduce appetite; it may also stimulate the gastrointestinal tract due to the low temperature. The chemical additives contained in it are harmful to human body due to long-term use.

3. Canned fruit

Many people know that fruits are nutritious, rich in VC and other rich substances, but now there are many canned fruits on the market. In order to ensure the shelf life, a lot of things have been added, destroying the original nutrition. In addition, the protein in canned products often deteriorates, which greatly reduces the digestibility and absorption rate, and greatly reduces the nutritional value. In addition, there are many canned fruits with excessive sugar content. If they are used for a long time, they will lead to obesity, even diabetes and other diseases.

4. Various seasonings and sauces

With the progress of the society, various kinds of seasonings emerge in endlessly, which make people dazzled. These seasonings have a unique taste and make people linger for a while. Many people often don't want to eat vegetables, so they are willing to eat some sauces instead of side dishes, such as old Ganma, olive, salad sauce and so on. But long-term consumption of these sauces, the body can not get the normal absorption of nutrients, gradually personal immunity will decline, will also cause other diseases. So even if some things are delicious, we should learn to manage our mouths.

5. Fast food, pizza burger

Now there are more and more fast food restaurants on the market, because our pace of life is faster and faster, many office workers often choose some fast food to replace the dinner because of time problems. Some people, because they really like these fast food, choose to eat it for a long time.

But take pizza and hamburger for example. In fact, there are a lot of chemical ingredients in them. There are also meat products that have been frozen for a long time, and the nutrition has long been lost. We can't see the deterioration of the food itself. In addition to high-temperature fried, belongs to high calorie food, long-term consumption has the possibility of obesity, high blood pressure. So, when you go out, try not to choose this kind of fast food.