There is a saying: Women's beauty, chest, young all rely on estrogen. It's a bit exaggerated, but it's enough to see how inseparable estrogen is for women, and it can't be replaced by any other hormone. What happens to women who lack estrogen?
First, aging
Why do people age? Especially women age faster. Women begin to enter menopause after the age of 45, the ovarian function declines, the secretion of estrogen decreases, the body begins to appear aging. For example, the fracture will be loose, the height will be shortened, and even some people will hunchback; the skin will lose elasticity, the skin will be dull and lusterless & hellip; & hellip; these are the manifestations that can be observed from the outside.
2、 Anxiety tends to get angry
Lack of estrogen women, temperament will change greatly, become anxious, like to lose temper, moody, unable to control their emotions, some people will feel ants crawling on the body.
Three, obesity
There is a word called "fat in middle age". Why is it easy to be fat when you are old and don't eat much? This is because the body function of the human body has declined and the metabolism has been slow. For women, another important reason for middle-aged obesity is the decrease of estrogen. Some studies have shown that the metabolism of the body will slow down after the decrease of estrogen level, so it is easy to accumulate fat.
4、 Dry vagina, irregular menstruation
Lack of estrogen, the most direct impact is that women's vagina will become dry, reproductive and urinary system atrophy, menstruation reduction. It will have an impact on women's bodies, so it will also affect husband and wife's life.
What can I eat to supplement estrogen? Estrogen is so important for women. How can I supplement it if I lack it? Gynecologists have these suggestions:
1、 Under the guidance of doctors, we can properly supplement hormones to relieve symptoms; if osteoporosis is caused by lack of hormones, we can appropriately supplement vitamins, calcium and phosphorus to relieve symptoms and discomfort.
2、 Eat more bean products. Soy products can regulate estrogen metabolism and balance of vitamin B6, for example: soy itself contains phytoestrogen, women can drink a cup of soy milk every day, or eat some tofu. In addition, plants containing phytoestrogens include Pueraria, hemp seeds, etc., which can be added to our daily diet.
3、 All kinds of fresh fruits and vegetables. Vitamin C and vitamin E have the function of anti-oxidation and anti-aging. The food with high vitamin content is fresh vegetables and fruits. In addition, fruits have the function of regulating estrogen imbalance. Therefore, our daily diet of vegetables and fruits is essential. We should take 300-500g of vegetables and vegetables and 200-350g of fruits every day.