The liver has biotransformation effect on many non nutritive substances from the body and in vitro, such as various drugs, poisons and some metabolites in the body. They are completely decomposed by metabolism or discharged out of the body in the original form. This effect is also called "detoxification function".
This means that the daily workload of the liver is huge, so we should pay attention to reduce the burden of the liver in our daily life, and protect its health. And the following food, the liver has a very good protection, we might as well eat more.
1. Dandelion tea
Dandelion is a kind of dual-purpose food and medicine. It grows in a wide range and is easy to collect. The vitamins and nutrients in it help to break down fat, produce amino acids and help the liver work. Tea making with dandelion can also increase the concentration of some detoxification enzymes in the liver and help the liver to reduce the burden. Its usage is also very simple, can boil, can also take dandelion directly to make tea, simple and easy to operate.
2. lemonade
The liver is used for detoxification, so it likes to keep clean, so we should pay attention to 'cleaning' the liver at ordinary times. Lemonade can clean the liver very well, because it is rich in vitamin C, so it can clean the garbage in the body and make the blood cleaner.
3. grapefruit
Grapefruit, like lemon, is rich in vitamin C, which keeps the liver clean. But unlike lemon, it also contains limonin, a substance that promotes the formation of glutathione-S-transferase, an detoxification enzyme that helps the liver detoxify.
4. milk thistle tea
Milk thistle, which is common in parks or roadsides, can increase glutathione in the liver, an important antioxidant that can remove free radicals and help the liver detoxify.
5. walnut
Walnuts with the reputation of "longevity fruit" contain up to 86% of unsaturated fatty acids, as well as antioxidants such as glutathione and arginine, which can effectively discharge ammonia and other toxins. At the same time, walnuts reduce the risk of breast cancer and diabetes.
6. green leafy vegetables
Green leafy vegetables are rich in chlorophyll, which can provide vitamins, detoxification, hematopoiesis and other functions. Generally speaking, the darker the leaves are, the more chlorophyll they contain. So eat more dark leafy vegetables, which can help our liver detoxify.
7. garlic
The unpleasant smell of garlic is due to sulfur compounds, which are not harmful, but a powerful fungicide. It was found that garlic had a good effect on preventing liver injury caused by heavy metal toxicity.
8. olive oil
Some people may think olive oil has some 'strange' taste, but it's especially good for the liver. Olive oil, which has the reputation of "golden liquid", is rich in fatty acids, and 73% of it is oleic acid. It is a kind of monounsaturated fat, which is good for health and liver. But we need to remind you that when you choose olive oil, you'd better choose the primary pressed olive oil.