As we all know, milk tree is a kind of drink with high nutritional content. It can be drunk not only by children, but even by the elderly. It can be said that it is a kind of salty food for the old and the young. Now many people like to go to the supermarket to buy milk, and in the supermarket, you can see Linglang full of milk types, and it has become more and more. But which kind of milk is the best for the body?
When choosing milk, the first step is to see the guarantee period of milk, and then to see the functionality. Because the shelf life determines the ingredients of additives in milk, the general shelf life of milk is mainly week, month, half a year and one year, which also shows that the longer the shelf life of milk additives, the more natural. Therefore, from the shelf-life point of view, choose the shortest shelf-life milk to drink.
Moreover, the milk with the shortest shelf life has the highest nutritional composition. If there is fresh milk on that day, it will be better. Secondly, from the perspective of milk functionality, it can be divided into Shuhua milk, high calcium milk, breakfast milk, etc., which are subdivided by businesses. For example, Shuhua milk attracts the attention of many consumers with the slogan of "refine the nutrition of macromolecules, make absorption more efficient", but is it really refined?
The macromolecules in milk, such as protein and fat, are not refined and still exist, so we can not choose this kind of money wasting milk. There is also high calcium milk, people think that high calcium milk is high in calcium, in fact, it is not different from ordinary milk. The last is breakfast milk. Looking at the list of ingredients, it says walnut and dates. Do you really think it will be nutritious? In fact, the most in it is white sugar. Emulsifiers and flavors are not as good as breakfast milk. Have you learned how to choose milk?