As the saying goes, it's winter to mend, and spring to fight tigers. It's winter. You can eat well and have a good health. Don't you store fat in winter and wait for summer? After all, it's winter to mend at this time. How cold is winter without fat. The following small edition will introduce some dishes that are more suitable for winter. Can you see if you are interested?
Stir fried lettuce with yam
For some people who don't like to eat too greasy, mutton stewed radish seems too heavy. It doesn't matter. I'll introduce you a kind of light fried lettuce with agaric and yam.
Auricularia auricula is rich in iron, which can nourish blood and replenish blood, so that you won't feel cold even in winter. In addition, Auricularia auricula also contains colloid, which can absorb the dust and impurities in the digestive system of the body, remove them from the body, and play a role in clearing the gastrointestinal tract and detoxification.
Chinese yam has a high content of cellulose and provides a large amount of mucin, which can reduce the accumulation of subcutaneous fat, and it is good for spleen and stomach to eat it often.
Stewed partridge with walnut and red ginseng
As we all know, red ginseng is also a good tonic, while partridge is a bird living in the bushes and grass in the South Mountains. It especially likes to eat the Pinellia seedlings with bitter taste, so the meat has the function of resolving phlegm.
Put these three kinds of food together, stew the delicious walnut and red ginseng stewed partridge slowly with slow fire, which has the functions of warming the lung and benefiting qi, tonifying brain and intelligence, tonifying kidney and essence, nourishing liver and hair, especially suitable for tonifying the body in this season.
Stewed radish with mutton
With the new round of North-South cooling, the chill in winter is more obvious. In this cold weather with snow in the north and rain in the south, it is particularly important to increase heat for the body. Mutton is the first choice for hot toning. Stewed radish with mutton is an indispensable delicacy in the beginning of winter.
This delicious food can not only satisfy your appetite, but also has a good therapeutic effect on people with weak waist and knees, drowsiness and weakness, impotence due to kidney deficiency and cold spleen and stomach deficiency. Because mutton can resist the cold, and white radish is also known as little ginseng is the first choice for Invigorating Qi. The method is also very simple, as long as the cut mutton and radish are put into the pot together, and the seasoning is put into the pot until it is cooked and rotten.
Fried egg with Longan
Besides dishes, soup is also a good winter tonic. Longan is a kind of dried fruit that is often eaten by the family. It not only nourishes Yin and blood, but also calms the heart and mind. It is also helpful for blood deficiency, headache, palpitation, insomnia and memory loss. Eggs are rich in protein and nutrients the body needs.
Stewing these two kinds of food together can be nutritious and nourishing. It is no problem to use them as breakfast. But we should remind you that longan is hot and should not be eaten for a long time.
Black sesame porridge
If you have a physical deficiency at home, don't try to mend it. It's better to warm it. Black sesame porridge is a good choice. Black sesame not only has the function of black hair, but also can nourish the liver and kidney, nourish the five internal organs, especially in winter.
When cooking congee with black sesame, pay attention to the fact that it should be put into the pot together with the japonica rice after the research. First boil it over high heat, then cook it into porridge over low heat.
Congee with deserticola and mutton
It's also mutton, which will become much gentler when put into porridge. Cut the washed mutton into slices and put it into the pot. Add rice and cistanche and cook together. When it is about to leave the pot, put a little salt and monosodium glutamate. It tastes delicious and warm. The function of tonifying kidney and essence.
For some people cold hands and feet in winter, the waist and knees are sore, impotence and spermatorrhea, kidney deficiency and dark complexion have very good auxiliary treatment effect.
Angelica, ginger and mutton soup
In winter, a lot of mm with cold body can't hold any longer. It's cold outside because of its poor cold resistance. What can we do? Come to a bowl of Angelica ginger mutton soup. People who are interested in it will find that all ingredients in the soup are hot food. Angelica with warm palace, ginger with perspiration, and mutton with increased heat make sure that you don't feel pale and cold after drinking 。
The method is not difficult. Wash the mutton, cut it into pieces, add angelica, ginger, yellow wine and seasoning, and stew for 1-2 hours.
Shredded Lotus-root slice
I think the above food method is too difficult, so I might as well make this cold lotus root with Xiaobian. Winter is the season of lotus root. At this time, lotus root is fresh and cheap. We might as well buy some to wash and peel it, and then use hot water for a little while, then pull it out and cut it into pieces, sprinkle with sugar, which is delicious and refreshing.
Lotus root has the function of constricting blood vessels. If you eat more, you can also nourish the lungs and blood. In addition, lotus root contains a lot of dietary fiber, which can also help prevent constipation.