Winter has come, the weather will only get colder and colder, but every day I still have to pay attention to my personal appearance. Shampoo is extremely heavy. I hate to shave my head. I will complain that we still need to take good care of our scalp and hair. So how to wash our hair properly? How to make our hair healthy and smooth?
1. Dry your hair before you go to sleep
There are many hazards of sleeping with wet hair, such as easy to catch cold, easily damaged hair scales, increased hair loss, poor hair quality and so on. Before you go to bed, make sure that your hair is more than 90% dry, which can reduce the damage of hair scales and make your hair soft for a long time.
2. The best time to wash your hair is 9 p.m
Because from 10:00 p.m. to 2:00 a.m. is the regeneration and active period of scalp cells, cleaning the scalp before that can promote the regeneration of scalp cells. In fact, from 1:00 p.m. to 10:00 p.m. are more suitable for shampoo, the most unsuitable for shampoo is after 10:00 to this time in the morning, are scalp relaxation and rest period, not suitable for excessive stimulation.
3. Don't scratch your scalp with your nails
Don't use fingernails to scratch the scalp during the shampoo. Although it's cool, it may cause damage to the scalp. The right way is to press the scalp gently with your fingertips.
4. Don't wet your hair
Just after washing the hair, the hair scales are still open. If you comb the hair too many times, it will cause obvious damage to the hair scales. After the hair is dry, it will become very hairy.
5. The water temperature is about 40 degrees
Cold water shampoo is the most irritating to the scalp, which may lead to hair loss! Too hot water shampoo can also damage hair follicles, the best water temperature is about 40 degrees, and it can be slightly hotter than the body temperature.
6. Don't pour shampoo directly on your head
Shampoo must be poured into the palm of your hand, rubbed evenly before washing your hair. If you wash your hair directly on your scalp, it will easily cause chemical residue, and the cleaning effect is not ideal (not conducive to foaming).
7. Wash your hair a little lower
When you wash your hair in the shower, many people stand straight. In this way, the impact of water flow may cause more hair loss on the head than other places, so the better way is to lower the head to the level of the heart, which can reduce the impact on the hair and promote the blood circulation of the head.
8. It's better to wash your hair less times
If the hair itself is not greasy, don't wash your hair every day, because washing your hair will cause the hair scales to open, and the hair scales will open to close. This process inevitably has some losses, so washing your hair every day is not conducive to better hair quality. But some people's hair is oily, so they can wash it once a day, because it's more important to keep it clean than the loss of hair scales.
9. Silicone free shampoo
If the hair feels greasy and heavy, and it can't be washed clean, you can consider using a shampoo without silicon. This kind of shampoo has strong cleaning ability and is relatively fresh after washing.
Do you know the taboo of shampoo
1. Scratch your scalp with your fingernails when you wash your hair.
There are many bacteria in the nail, once the delicate scalp is scratched, it is easy to induce infection. When you wipe shampoo, you should gently push the scalp with your finger abdomen, which can decontaminate and promote blood circulation.
2. Shampoo your hair as soon as it's wet.
Many people pour shampoo on their heads just after their hair is wet, but they don't know how to wash their hair at all. Before applying shampoo, wash hair and scalp with warm water for more than 1 minute to remove 70% dirt. Then, pour the shampoo into the palm of your hand, add water to the foam, and then put it on your hair, so that the foam will be richer and wash your hair thoroughly.
3. The conditioner is not washed clean.
Many people think that some hair conditioner residues in the hair can make the hair more moist. In fact, the residual conditioner is easy to mix with dust to adhere to the scalp, block hair follicles and cause inflammation. Therefore, it is necessary to wash hair conditioner after application.
4. Apply conditioner to the hair root.
Because the hair follicle is opened during shampoo, and conditioner is applied on the hair root, the chemicals in it are easy to penetrate and block the hair follicle. It is recommended to straighten the hair first, smear the hair tip along the ear to the hair tip, and make sure that the conditioner does not touch the scalp.
5. Go out immediately after washing your head.
It is found that the amount of UV radiation on hair is more than twice that on face. UV light will make hair scales hail and peel off. After washing the head, it will go out immediately. UV light is easy to cause hair breakage and bifurcation. If you go out, you'd better hold an umbrella or wear a hat to prevent ultraviolet rays.
6. Sleep with wet hair.
When the hair is wet, the scales are open. At this time, the hair is delicate and can't bear friction. If you sleep with your hair half wet and half dry, it will thin the cuticle and make your hair dry.