Many girls want to lose weight or exercise, but they don't have time. If they want to get a fitness card and go to exercise after work, they can't hold on for long. Skipping rope is a very good choice. Skipping rope can slim their legs, and skipping rope is a very good exercise to lose weight and slim their legs. Slimming is to reduce fat. Exercise slimming has a slow effect, but it is more scientific than fasting for a month. It will burn a lot of fat and will not rebound. Dieting and medicine lose weight quickly, but at the cost of health, poor pertinence can not be aimed at thin legs, and it is easy to rebound, after rebound, the risk of heart disease is greatly increased.
1. It's easy.
Rope skipping is various, simple and complex, and can be done at any time. It is especially suitable for the season with low temperature as fitness exercise, especially for women. In terms of exercise volume, continuous rope skipping for 10 minutes is almost the same as jogging for 30 minutes or fitness dancing for 20 minutes, which can be described as aerobic exercise with less time-consuming and high energy consumption.
2. Exercise a variety of organs.
Skipping rope can enhance the function of cardiovascular, respiratory and nervous system. Research has proved that skipping rope can prevent many diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and so on. For lactating and menopausal women, skipping also has the positive effect of relaxing mood, so it is also conducive to women's mental health.
3. In view of the unique health care function of skipping rope for women.
French fitness expert Mauk designed a "rope skipping progressive program" for female bodybuilders. At the beginning of the study, you can only jump for 1 minute in place, 3 days in a row for 3 minutes, 3 months in a row for 10 minutes, and half a year later, you can carry out a 'series jump' every day. For example, you can jump for 3 minutes in a row for 5 times, until you jump for half an hour in a row. Half an hour at a time is equivalent to 90 minutes of jogging, which is a standard aerobic exercise.
Notes on rope skipping and leg slimming
1. High top shoes with soft texture and light weight should be worn when skipping to avoid ankle injury.
2. The rope is soft and hard with moderate thickness. Beginners are usually advised to use hard rope, which can be changed to soft rope after proficiency.
3. When skipping, you need to relax your muscles and joints, and coordinate your toes and heels to prevent sprains.
4. It's better to rise and fall with both feet at the same time.
5. Don't jump too high to avoid joint injury due to too much load.
Skipping consumes 400 calories every half an hour. This is a bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture, weight loss, etc. it exercises the leg muscles and can play a role in weight loss. I hope that all girls can be thin and thin!