For many girls, are there many girls who feel cold in winter? Although this phenomenon is very common, it is also necessary to do a good job in conditioning. So how to deal with cold hands and feet in winter? To prescribe the medicine according to the case, we need to understand the reason first, then we can find out the solution.
1. Cold diet in winter
Eat less cold food every day. For example, watermelon, balsam pear, white radish and cabbage are all cold food. It's better to eat less everyday.
Reduce the amount of salt. Eating too much salt is harmful to health. Eating too much salt can easily lead to obesity, urination and other problems. For people with cold hands and feet, it is more likely to aggravate the symptoms of cold hands and feet, so we should avoid it in time.
Eat more warm food. Ginger, leek, pepper, pumpkin, carrot and yam are all warm food. Of course, longan meat, pine nuts and cashew nuts are warm food. You can eat more in daily life.
Give yourself vitamins. By eating more foods that are good for dilating blood vessels, these foods can make the circulation of the body healthier.
2. The way to keep hands and feet cool in winter
Keep warm. It is necessary to keep the waist, legs and feet warm. For women, if the work of keeping the legs warm is not done well, the blood circulation will be greatly affected. In winter, women need to be beautiful but don't freeze people.
3. Cold hands and feet in winter
It is suggested that female friends get up early to do sports, and healthy walking is the best choice. With the speed faster than walking and slower than running, stride forward, shake your hands by the way, walk for 30 minutes, promote the movement of Qi and blood, and your whole body will be warm and exhilarated. Because the blood circulation and metabolism are accelerated early in the morning, you will be full of vitality all day long, and not easy to get cold.
You can also try simply climbing the stairs, jumping in place, moving for 20 minutes, and sweating a little, all of which will help strengthen your thermoregulation. After 40 minutes of work, it's better to stand up and walk, step, and move your fingers and toes from time to time during work, which can help blood circulation.
What's good for cold hands and feet in winter
1, oats
Oats are rich in dietary fiber and plant protein, which have a good sense of fullness and help to control weight. Beta; glucan has the effect of reducing 'bad cholesterol'. In addition, oats are rich in a variety of minerals, which help the body resist cold. Oats can be used to make porridge, or they can be combined with rice to make oatmeal.
2. Walnut
It can reduce cholesterol, prevent arteriosclerosis and high blood pressure. Walnut kernel is also rich in phospholipid and vitamin E, which can enhance cell activity, containing 40% - 50% fat. Among them, it is mainly unsaturated fatty acid, which can promote hematopoietic function and appetite. Walnuts are rich in carbohydrates with high calorific value. Eating walnuts in winter can increase body heat and keep warm.
3. Donkey hide gelatin
It is suitable for sisters with deficiency of Qi and blood. It mainly aims at the symptoms of less menstruation, incorrect color, dizziness, cold hands and feet, etc. if deficiency of Qi and blood can affect pregnancy. Dig a spoon with a spoon everyday and put it into the cup of drinking water (hard to dig) and put it into hot water. If you can drink it in the office for a day, you will feel warm all over.
What are the causes of cold hands and feet
1. Female body hormone changes. Some hormone changes caused by menstruation and childbirth of women will lead to the contraction of subcutaneous blood vessels and the reduction of blood flow, resulting in cold hands and feet.
2. Iron deficiency. Studies have shown that for people with low cold tolerance, the blood iron content is insufficient, and often accompanied by a decrease in plasma thyroxine. The main source of iron deficiency in women is menstruation. Iron deficiency, the human body due to less heme, affect the oxygen carrying capacity of the blood, resulting in tissue energy metabolism disorders, resulting in insufficient heat, so the human body will be chilly.
3. Or cardiac dysfunction. Cold hands and feet have a lot to do with heart function, because blood is from the heart, carrying oxygen to all parts of the body, sugar after oxidation, can generate heat, hands and feet will be warm. Once the heart function drops, it will affect the blood circulation, resulting in cold hands and feet. For example, a weak heart will lead to a significant decrease in blood supply at the end of the body, resulting in a decrease in the temperature of the end.