Breast cancer usually occurs in women over 40 years old. But in recent years, the incidence rate of breast cancer tends to be younger. So we must do breast cancer prevention work everyday. For women, we must pay attention to our health problems.
To prevent breast cancer, the following aspects should be considered:
1. Establish a good way of life, adjust the pace of life, and keep the mood comfortable.
2. Adhere to physical exercise, actively participate in social activities, avoid and reduce mental and psychological tension factors, and keep a peaceful mind.
3. Develop good eating habits. Attention should be paid to nutrition balance and breastfeeding should be advocated in infants and young children; excessive high protein and low fiber diet should be reduced in children's development period; a large amount of fat and animal protein should not be consumed in adolescence, and physical exercise should be strengthened; total calorie intake should be controlled after menopause to avoid obesity. At ordinary times, we should not overeat meat, fried eggs, butter, cheese, sweets and other food habits, eat less pickled, smoked, fried and baked food, and increase the consumption of fresh vegetables, fruits, vitamins, carotene, olive oil, fish, beans and other products.
4. Actively treat breast diseases.
5. Do not use exogenous estrogen.
6. Do not drink too much for a long time.
7. Carry out drug prevention in high-risk groups of breast cancer. The National Cancer Center of the United States is responsible for the exploratory study of tamoxifen and raloxifene in the prevention of breast cancer.
It is suggested that female friends should know some popular knowledge of breast diseases, master the methods of breast self-examination, form the habit of regular breast self-examination, actively participate in breast cancer screening and prevent the disease before it happens.