winter is the most serious time of haze. If the haze is serious, it is very bad for the body. A large amount of smoke and dust accumulation in the lungs can easily induce various cancers. Therefore, when the haze is serious in winter, you can eat more lung clearing and lung moistening food. Today, Xiaobian will recommend some moistening foods for you.
Recommendation of daily lung clearing food
1. Vitamin supplement
Some compounds in the flue gas can greatly reduce the activity of vitamin A, B, C, e and so on, and make these vitamins in the body get a lot of consumption. Therefore, smokers should often eat some foods rich in these vitamins, such as milk, carrots, peanuts, corn flour, bean sprouts, cabbage, vegetable oil, etc., which can not only supplement the vitamin deficiency caused by smoking, but also enhance the body's autoimmune function. The survey showed that smokers and carrots often had lower incidence rate of stomach cancer and lung cancer than those who did not eat them regularly.
2. People who smoke should drink more tea
Tea can diuresis detoxification can make the toxin in the smoke discharged with urine drinking tea can really reduce the toxicity of smoke to people. Nicotine in cigarettes can promote vasoconstriction, accelerate arteriosclerosis and decrease vitamin C content when inhaled into human body. Therefore, smoking tea, especially Dexin green tea, can effectively supplement vitamin C of human body. More importantly, tea polyphenols in tea can inhibit carcinogens. Therefore, from the point of view of protecting your health, I suggest that you should drink more tea to reduce the toxic effect of cigarettes. Often, drink more tea because some compounds contained in the smoke can lead to artery intima thickening, significant reduction of gastric acid secretion and increase of blood sugar, while the catechins unique to tea can effectively prevent cholesterol in the blood vessels Deposition on the wall, increase gastrointestinal peristalsis and reduce blood and urine sugar. Therefore, smokers should often drink more tea to reduce the attack of these diseases caused by smoking. At the same time, tea can diuresis, detoxification, and also make some toxic substances in the smoke excreted with urine, reducing their stay time in the body.
3. Eat more cholesterol reducing food
Because smoking can increase the deposition of cholesterol and fat in blood vessels, reduce the blood supply to the brain, easily cause brain atrophy and accelerate brain aging. Therefore, smokers should eat less saturated fatty acids in their diet, and increase some foods that can reduce or inhibit cholesterol synthesis, such as milk, fish, bean products and some high fiber foods, such as chili powder, cinnamon, fruits and vegetables.
4. Eat more grapes
The lung of long-term smoking accumulates a lot of toxin and its function is damaged. The effective ingredients contained in grape can improve the cell metabolism rate and help the lung cells to detoxify. In addition, grape also has expectorant effect, and can alleviate the respiratory tract inflammation, itching pain and other uncomfortable symptoms caused by smoking.
5. Often eat milk and carrots
The survey showed that smokers and carrots often had lower incidence rate of stomach cancer and lung cancer than those who did not eat them regularly.
6. Should eat more fungi
Such as: mushroom, white fungus, seaweed, kelp, laver and other food. The fungus food can clear away the toxin, and also has outstanding effect on inhibiting and preventing cancer
7. Eat more selenium rich foods
Such as animal liver, seaweed and shrimp. Because smoking is easy to lead to the low content of selenium in human blood, and selenium is an indispensable trace element for cancer prevention and anti-cancer.
8. Take foods rich in vitamin C regularly
There are orange, orange, lemon, grapefruit, tomato, cherry, hawthorn, guava, pepper, strawberry, mustard, cauliflower, kiwifruit, etc.; tobacco will lose vitamin C in the process of smoking, so eating more vegetables and fruits with high vitamin C content has a certain supplement effect;
9. Eat more foods rich in vitamin B2
Such as animal liver, egg yolk, milk, milk, lean meat, spinach, fruit, eel, carrot, brewing yeast, mushroom, etc;
10. Proper supplement of iron rich food
For example, animal liver, kidney, heart, gastrointestinal and kelp, laver, spinach, celery, rape, apricot, jujube, orange, beans, etc. are rich in iron.
11. Eat more unsaturated fatty acids
Usually eat more fish, fish contains an unsaturated fatty acid can reduce the damage of tobacco to you.
12. The amount of drinking water in a day should be controlled over 2000 ml, and more fish and roe should be eaten;
13. Eat more pig red, Chinese medicine says pig blood can clear the lung, may often eat some pig blood will be better.