there will be heavy snow in 24 solar terms in a few days, so how to keep healthy after heavy snow solar terms? The third solar term in winter every year -- heavy snow, its arrival represents the beginning of the middle winter, after which the temperature will drop significantly, the weather will be colder, but it is also more likely to snow, so what's the date of the heavy snow solar term in 2018? What should be paid attention to for the health care of the heavy snow solar term?
Q: what time will the snow fall in 2018?
A: the snow in 2018 is 12:25:48 on December 7, 2018.
Keep warm in heavy snow
Winter belongs to Yin, so it's necessary to prevent cold invasion. But don't be warm, especially avoid thick clothes and heavy fur, get drunk in the fire, bake your stomach and back, and sweat violently.
Good foot in heavy snow
Always keep your feet clean and dry, wash and change your socks frequently, wash your feet with warm hot water every day, massage and stimulate the acupoints of your feet at the same time. Walk for more than half an hour every day, and move your feet. In addition, it is very important to choose a pair of comfortable, warm and light shoes with good moisture absorption performance.
Drink more when it's snowy
Although sweat and urine excretion decrease in winter, cells of brain and body organs still need water to nourish to ensure normal metabolism. In winter, the daily water supplement should not be less than 2000-3000 ml.
It's better to adjust your mind in heavy snow
Winter tends to make people in a state of depression. The best way to change depression is to exercise, such as jogging, dancing, skating, playing, etc., which are all good medicine to eliminate boredom in winter and maintain spirit.
Good ventilation in heavy snow
In winter, indoor air pollution is dozens of times more serious than outdoor air pollution. It is necessary to open doors and windows frequently for ventilation, so as to clean the air and refresh the mind.
Congee is good for raising in snowy season
Don't eat sticky and cold food in winter. Nutritionists advocate taking hot congee in the morning and dieting for dinner to nourish the stomach. In particular, mutton porridge, glutinous rice red date Lily porridge, Babao porridge, millet milk Bingtang porridge are the most suitable.
It's better to go to bed early in heavy snow
In winter, when the sun is strong, especially at night, it is necessary to lie down early and get up late.