Many people like to eat Tremella for health preservation, but some people are used to supplement it for a long time every day, so can Tremella be eaten every day? What kind of effect and function does Tremella have that the public like it so much? How can I make tremella soup at home?
Why can't Tremella be eaten every day
In today's society, many people like to eat Tremella. Some people eat Tremella every day. Can Tremella be eaten every day? In fact, it's not allowed. Although Tremella is a very good thing, it can be eaten often, but it can't be eaten every day. It has the effect of moistening the lungs, but it's easy to be bad for digestion and spleen and stomach if you eat it every day.
Effect and function of Tremella
1. Liver detoxification
Regular consumption of Tremella can help us improve the detoxification function of the liver. I believe that many people know what role the liver plays in our body, so it is good for us to eat Tremella in our daily diet.
2. Clearing heat and invigorating stomach
Many people like to use Tremella to boil soup and drink, because they know that Tremella can achieve the effect of clearing away heat and strengthening stomach, and it is also a tonic medicine, characterized by moistening but not greasy stagnation. It has the functions of nourishing the spleen and appetizing the stomach, benefiting the Qi and clearing the intestines, sleeping and strengthening the stomach, nourishing the brain, nourishing yin and clearing the heat, and moistening the dryness. It is a good tonic for the patients with Yin deficiency, Huowang and not being affected by the warm tonic such as ginseng antler.
3. Increase immunity
It can prevent the loss of calcium, which is very beneficial to the growth and development; because it is rich in selenium and other trace elements, it can enhance the anti-tumor immunity of the body.
4. Beauty and freckle removing
Tremella rich in natural colloid, plus its Yin nourishing effect, long-term use can moisturize the skin, and has the effect of eliminating facial chloasma and freckles.
5, lose weight
Tremella is a kind of diet food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.
6. Increased tolerance
Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
The practice of Tremella
Practice 1: horseshoe and tremella soup
Raw materials: Horseshoe (also known as water chestnut), a tremella, a small handful of wolfberry, a proper amount of crystal sugar.
Practice: Tremella bubble hair in advance. Wash water chestnut, peel and cut it in half. Soak Chinese wolfberry in cold water. Put the tremella in the pot, add enough water, bring to a boil over high heat, turn to low heat and simmer for half an hour. Add water chestnut and ice sugar to boil for 30 minutes until the tremella becomes sticky. Add the soaked wolfberry 2 minutes before turning off the fire.