"Heavy snow" is the 21st solar term in the 24 solar terms of the lunar calendar and the third solar term in winter, marking the official beginning of the midwinter season. After heavy snow, the weather temperature begins to fall below zero, so when you travel, you must pay attention to keeping warm and cold, and make some adjustments in your diet.
Recommended recipe of snow health congee:
Guihua wolfberry porridge
Materials: 10 grams of wolfberry and osmanthus, 100 grams of rice, 15 grams of white sugar.
Method: first, wash osmanthus and rice; then remove the fruit handle and impurities from wolfberry and wash them. Finally, put osmanthus, wolfberry and rice together in the pot, add proper amount of water, boil them in high heat, and then cook them in low heat for 35 minutes. Add white sugar when you want to eat. It tastes more delicious!
Efficacy: sweet osmanthus has the effect of dispersing cold and breaking knot, resolving phlegm and relieving cough. When cooking porridge, put osmanthus, not only can make the aroma of porridge overflowing, but also can alleviate the drying in winter. Wolfberry fruit has the functions of tonifying kidney and essence, nourishing liver and eyesight, moistening lung and relieving cough.
Sweet potato porridge
After the heavy snow, the temperature gradually becomes cold. People pay great attention to keeping warm inside and outside, and put on winter clothes to prevent frostbite. There is a saying among the people in northern Shandong Province that "all you can do is drink red and sticky porridge". It means that you don't come to visit when it's cold. You can only drink warm sweet potato porridge at home. Sweet potato porridge is sweet and delicious. It can strengthen the spleen and nourish the stomach. It is also a good diet food.
Sweet potato contains lysine which is deficient in rice and flour. Lysine can promote the maturation of human epithelial cells. It has always been the combination of anti-cancer factors and proteins in cells, which can improve human resistance. Eating sweet potato in autumn and winter has the effect of preventing dryness, but it can not be eaten more.
Middle aged and old people have weak spleen and stomach, so they should drink more sweet potato porridge, because it is easy to digest, protect stomach and intestine, promote gastrointestinal movement, make defecation easier, and get rid of constipation. When eating sweet potato, it's best to match it with salted vegetables, which can effectively inhibit stomach acid.
Five grains health congee
Material Science
1 tbsp buckwheat, 1 tbsp job's tears, 1 tbsp black rice, 1 tbsp Gorgon nut, 1 tbsp peeled mung bean, 1 tbsp brown rice, 1 tbsp red bean, 1 tbsp wheat kernel, 10 red dates, 10 longan, 100g Japonica Rice
practice
1. Wash buckwheat, job's tears, black rice, Gorgon, peeled mung bean, brown rice, red bean and wheat kernel and soak for two hours. Remove the shell of longan. Red dates and japonica rice should be washed for use.
2. Put the above raw materials into the pressure cooker together, add 1500ml of water, cover the pressure valve, and turn off the fire after the fire is blown. Wait until the air is completely drained, then open fire and cook until air is blown out, and then turn off the fire. In this way, three times after the air jet can be.
3. Like to eat sweet, can add sugar when eating, but the best is brown sugar, the best effect of blood and Qi.