There is a clear difference between retching and normal vomiting. Retching is a feeling of nausea but vomiting. Many people brush their teeth in the morning, so what causes it?
Why is it easy to have retch when brushing your teeth?
One of the causes of retching: gastrointestinal diseases
People with gastrointestinal abnormalities not only have abdominal pain, vomiting, dyspepsia and other symptoms, but also prone to retch when they get up in the morning and brush their teeth.
The second reason for retching: the water temperature is too low
Many people are used to brushing their teeth with cold water, but they don't know that low water temperature can easily stimulate the throat, so nausea will occur, especially in winter.
Three of the reasons for retching: the use of stimulating toothpaste
Different kinds of toothpastes also have different functions, such as moth prevention, whitening, deodorization, etc., but at the same time, these toothpastes contain alcohol and other ingredients that have stimulating effects on patients with throat disease, which will lead to retching.
The fourth reason for retching: the throat is too dry
When you wake up in the morning, your throat will be very dry. If you don't drink a cup of warm water in time to moisten your throat, you will be prone to retching when you brush your teeth.
The fifth reason for retching: when brushing, the toothbrush is too deep into the throat
In order to clean teeth, some people will brush deeply near the throat, causing inflammation of the throat and retching.
How to prevent retching when brushing your teeth?
Method 1: adjust the temperature of brushing water
You can use warm water to brush your teeth, or you can adjust the water temperature according to your temperature, which can reduce the irritation of water to your throat.
Method 2: choose mild toothpaste
If you have throat disease, do not choose functional toothpaste to stimulate your throat. You can choose a mild toothpaste, such as herbal type.
Method 3: choose the right toothbrush
In order to keep your mouth clean and sanitary, you need a toothbrush. A toothbrush suitable for you can not only remove plaque, food residue, etc., but also prevent periodontal diseases, so as to avoid gum bleeding and throat irritation, causing retching symptoms. Children's toothbrushes should be no more than 28 mm long and no more than 11 mm wide. Adults should Choose a brush head with a length of no more than 35 mm and a width of no more than 8 to 12 mm.