Sweat steaming is a leisure project, originated in South Korea, has a long history, is very popular with the people, is a major feature of South Korea. In the past two years, sweat steaming has also spread into China. Can sweat steaming really beautify and beautify your face? Although sweat steaming is good, not all people with physical fitness are suitable for sweat steaming.
A sweat steaming can promote blood circulation and remove blood stasis, regulate the body
Director Pan said that from the perspective of traditional Chinese medicine, sweat steaming is a method of perspiration, which can remove evil Qi from human body. The process of sweat steaming is a process of improving blood gas, which can enhance the self-defense ability of organs in the five zang organs and six Fu organs. The process of organ self-defense is the process of resisting rheumatism and cold toxin. Moreover, it can be used to treat arthralgia or visceral pain caused by cold pathogen, and it can be used for some characterization or syndrome of excess cold.
Sweat steaming can dredge channels and collaterals, activate blood circulation and blood stasis, accelerate blood circulation, enhance disease resistance and maintain human health by removing wind and clearing heat, nourishing five internal organs and supplementing qi and blood. If the body is weak and the vital energy is not enough, steaming and heat therapy can supplement the vital energy. People with spleen deficiency and dampness, cold dampness and internal obstruction, rheumatism and gout also have very obvious curative effect.
Sweat steaming can treat gout, rheumatism, rheumatoid, arthralgia, lumbago and leg pain, all kinds of protrusion of cervical and lumbar vertebrae, hyperosteogeny, sciatica, necrosis of femoral head, stroke and hemiplegia. Sweat steaming can regulate the balance of yin and Yang of the middle-aged and old people's body, strengthen the functional cells, sterilize and disinfect, itch all kinds of skin, get the wind and cold for the first time, warm the meridians and activate the collaterals, remove dampness and pain, regulate sleep, benefit the tired people, and help people feel refreshed. It also has a very obvious effect on people with spleen deficiency and dampness, cold dampness and internal obstruction, rheumatism and gout.
B many benefits, but not everyone
However, director Pan also said that although sweat steaming has many advantages, not everyone is suitable for it. The following categories of people are better not to sweat steaming:
1. Male infertility, frequent sweating and steaming may be the culprit of male infertility. In Finland, the birthplace of sauna, the incidence of male infertility is quite high, which has something to do with the local people's love of sauna. The temperature of testis is generally 3 ℃ ~ 4 ℃ lower than that of human body, so that normal sperm can be produced. The requirement of sperm on temperature is relatively strict, and normal development can be achieved only when the temperature is lower than that of human body. However, the temperature of perspiration is much higher than that of human body, which is not conducive to the growth of sperm, or leads to sterility due to excessive drop of sperm vitality. According to clinical statistics, a considerable part of male infertility is caused by testicular temperature higher than normal temperature. For unmarried and unborn men, in addition to sweat and steam, other factors that can increase testicular temperature should be avoided as far as possible, such as cycling for a long time, bathing in hot water, sitting for a long time, wearing tight jeans, etc. Of course, it's not to say that you can't sweat. You can do it occasionally. If you have given birth, you can enjoy it at ease.
2. People with bleeding tendency, women with menstrual period, serious hypertension, serious heart disease, pacemaker in heart, tuberculosis, acute disease, advanced cancer, high fever, malignant tumor, infectious skin disease and other people who can't bear high temperature should not sweat.
3. The elderly should not sweat, because the elderly originally weak body, if sweating more, there will be electrolyte disorders, serious life-threatening.
C. do not sweat after drinking before and after makeup removal
In addition, director Pan also reminded the vast number of sweat steamers that it is not advisable to carry out sweat steaming immediately after eating or drinking; 45-60 minutes of each sweat steaming is the most appropriate time, or make appropriate adjustment according to the individual's own tolerance; 4 hours after sweat steaming should not take a shower, dry the body with a towel after sweat steaming, no smoking within 2 hours, and no cold food; If you feel dizzy and uncomfortable when using the sweat bath, you should stop using it immediately, or take a proper rest before sweating; before sweating, please remove your makeup first, do not go in and out frequently during the process of sweating, drink a proper amount of warm water, and within 10-24 hours after the experience, the cells are in the process of re repair and health, do not drink cold food and directly contact with cold water, do not shower, dry your body with towel.