Yin deficiency and fire hyperactivity are very easy to appear in middle-aged people and night owls, and common in hypertension, diabetes, menopausal syndrome and other diseases, which are easy to suffer from by middle-aged people. The general symptoms are five heart, cheeky red, insomnia, night sweat, dry mouth, dizziness, etc., and people suffering from Yin deficiency and fire are prone to lose their temper and sweat. So how to save us? Next, I will find some methods for you.
Because the disease of insomnia patients with Yin deficiency and fire hyperactivity is accumulated over time, they need to drink, eat and live regularly. After all, insomnia type is to damage Yin and Jin, but also need to be light and avoid spicy, less tobacco and alcohol. We also need to eat more tremella, lily, broccoli, lotus seed, lotus seed heart, Zaoren, etc. as well as several porridge for reference: red date Dihuang porridge, red date Guiyuan porridge, sour date porridge, and a tremella and lotus seed soup. As for the way of doing this, you have to search the recipes by yourself. Xiaobian only talks about a sour jujube porridge as an example:
Select sour jujube and rice according to the ratio of 2:3, stir fry the sour jujube kernel first, then add water and boil it for 20 minutes, take out the juice and cook it together with the cleaned japonica rice into congee. Sour jujube can nourish the liver and accumulate sweat. Coarse grain can strengthen the spleen and nourish the stomach. Simple and appetizing porridge is suitable for breakfast. You can also add some coarse grains such as millet or wolfberry on this basis, not only to increase the taste, but also to increase the type of food, which is very beneficial to the intake of nutrition. At ordinary times, you can also bring a cup of lotus seed heart tea to quench thirst and heat, and improve sleep. Lotus seed heart tea is not only made with hot water, but also with a little salt. Only if we do well can we save the night owl who is full of yin deficiency and fire. We can't only do it in diet, but also in sports and recuperation.
The patients with Yin deficiency and fire hyperactivity should exercise slowly, and have a period of recuperation as the basis, and should not use excessive force, and should slowly, little by little. Don't exercise for more than two hours a day, especially strenuous exercise. You should know that there was a case where a guy who stayed up for many days had been doing strenuous exercise and died at last. I hope you take good care of yourself.