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What can women do to say goodbye to Gong Han

The word "Gong Han" should be familiar to all women. As its name implies, it means that the uterus is cold. Where does this cold come from? Does the occurrence of palace cold have a great influence?

The uterus is a major organ of a woman. If she has a cold uterus, she is prone to backache and leucorrhea. The aunt who comes here every month will also be deeply affected. The amount of blood is reduced and the blood appears as black blood clots. Especially serious patients may also have the problem of infertility. So what should we do?

Cold mainly comes from two aspects. One is diet. Some women like to eat some particularly cold and irritant food. Even when their body resistance is weak during menstruation, they eat ice drinks and ice cream. The damage to the womb is enormous. So in order to avoid palace cold, we need to eat less of these foods. In addition, we can eat some warm palace foods and drink some ginger soup, which is mainly warm and can dispel cold. But you can't eat more ginger, because it's easy to get angry.

The second is that the cold humidity in the environment invades the body. Don't blow the air conditioner too long in summer, especially in front of your stomach, so you can cover your stomach with a small blanket. In addition, the body has a cold, we can choose to soak feet to drive. Using hot water to soak feet can promote blood circulation and is also good for the cold of the uterus.

In addition to these two aspects, we can control our mood and keep optimistic mood every day. Because once the mood is depressed, if there is no disease, there will be diseases coming to the door, and the disease will become more and more serious. So people have to live happily. In addition, the problem of Gong Han is related to the decline of body resistance, so we must strengthen physical exercise. It is good to run every morning. If someone has severe Gong Han, he must go to a doctor immediately, otherwise it may destroy the happiness of a woman's whole life.