In winter, many old people's heels will crack and crack, which looks very painful. So how to take good care of them? Chapped hands and feet refers to a skin disease of dry and linear cracks caused by various reasons on the skin of hands and feet.
1. Fungal infection
Fungal infection is closely related to beriberi. If you don't pay much attention to your feet, such as wearing the same socks or shoes for several days in a row, fungal infection may occur.
It can not only rough and crack the skin, but also cause itching, so the usual care is very important.
2. Causes of climate change
At the turn of the season, many people with poor resistance are easy to get sick. In fact, the skin is sensitive at this time, so it may also appear dry, peeling, etc.
3. Hypermetabolism
If there is no trauma or drug effect, it may be caused by vitamin deficiency and excessive activity.
4. Vitamin deficiency
In fact, there are many reasons for heel dryness. Heel dryness may also be due to a lack of vitamin B.
Pay attention to rest, drink more water, eat more vegetables, such as carrots, broccoli, etc., and remember to fry them. Consider vitamin therapy if necessary.
What to do if the heel is dry and crusty?
1. Drink more warm water and less drinks, especially iced drinks.
2. Eat foods rich in vitamin A, such as animal liver, egg yolk, milk, cheese, fish, shellfish, carrots, etc.
3. Don't wash your hands and feet frequently because they are dry. In order to prevent skin peeling, it is important to keep skin clean and moist as much as possible.
4. Use warm water when bathing. Avoid directly blowing to the air conditioner or dryer after cleaning. The aim is to keep the skin at the right temperature because it is' too cold and too hot 'without peeling.
5. Warm water is also a good way to wash your feet. After each hand washing, wipe and massage with hand cream containing vitamin E.
6. If you like bathing very much, you don't have to use bath gel every time. Rinse it out. After taking a bath, some oily skin care products should be applied to particularly dry skin.