What about hair thinning? What to eat helps to grow hair

With the rapid development of the society, many netizens say that the pressure is also increasing. When the pressure is high, not only will they not sleep well and be in a bad mood, but also will lead to the situation that the hair is rare. The hair is rare, which will affect the beauty. The hair is rare for me. The problem of hair also bothers me. Many health care doctors say that we should pay attention to diet in life, so we can be light Loose for conditioning, but this process is a relatively slow process, but it is the most healthy long hair 'prescription'.

highly recommended: black sesame Black sesame, needless to say, I think many people know that when hair is scarce, eating more black food can effectively alleviate the problem of hair scarcity. There is a scientific basis for this. In addition, among all black food, the first choice is black sesame, which contains calcium, folic acid, vitamin E, oleic acid, palmitic acid, protein and other nutrients Nourishing elements, often eat black sesame can achieve the effect of nourishing hair! And eating black sesame can improve hair dryness, different hair roots and other conditions, so it's a good choice to drink more porridge made of black sesame powder!

walnuts: when it comes to walnuts, the concept of walnuts is: walnuts can nourish the brain. In addition, according to the introduction of walnuts in ancient books, it is mentioned that 'walnuts can pass the meridians and black hair'. After all, walnut kernel is a kind of food with many nutritional elements. According to health records, walnut kernel contains vitamin C, carotene, protein, oil, sugar and other elements. Regular consumption of walnut kernel can really achieve the effect of black hair nourishing!